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As I reflect on spiritual fitness and sanctification, I'm reminded that growth requires both divine grace and human eff ort working in tandem. Just as physical training demands investment in proper equipment and guidance, our spiritual development benefits from the right tools and resources.

Imagine how different life would be if, as we age, we could continue to become more physically fit. Of course, physical strength naturally declines over time, no matter how disciplined we are. But spiritual fitness follows a different trajectory—it can keep increasing throughout our lives! That’s the beautiful reality behind the Christian doctrine of sanctification.

Think about what a game changer it would be if, as I grow older, I could also become more physically fit?   While we all know that...