INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole is joined by veteran journalists Bruce A. and Randy Lube to discuss "Truth vs. Spin" in today’s news. They explore how Christians can discern truth in a world of clickbait and media bias, why truth matters for faith, and practical tips for navigating newsfeeds with wisdom and integrity. Featuring insights from both sides of the media landscape. STEP 1 - RECEIVE (Receive God's Word and Grow i

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) "There is wonderful joy ahead." Peter encourages his readers with this at the start of the first of his two letters. And it's a hope worth holding on to while we remain on this earth. Peter reminds us that we can endure whatever comes our way in God's strength, and that by doing so, we'll be declaring God's greatness to a world in need of a Savior. STEP 2 - REFLECT (How does this Scripture Apply to your life?)

INTRO:  SPIRITUALLY FIT  | TODAY In this Bonus episode of Spiritually Fit Today, Braden Pedersen explores Romans 12 and practical steps for aligning belief with daily choices. Discover how renewing your mind, recognizing patterns, and responding with scripture can help you live out your faith intentionally, one spiritual rep at a time. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) At the heart of sin is self-centeredness. And so any quest for peace, must s

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Braden discuss why spiritual fitness requires intentional effort, not just belief. Drawing from John 1:5, they explore practical habits like daily scripture, prayer, community, and sharing faith. Learn how to design a spiritually fit life, overcome temptation, and be a light in a dark world with actionable insights and research-backed advice. STEP 1 - RECEIVE (Receive God's

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Braden Pedersen explore the power of daily confession for true liberation. Discover why confession is often ignored, how it breaks the cycle of shame, and why it’s essential for spiritual health. Drawing from scripture and personal experience, they discuss vulnerability, honesty, and the freedom found in regular self-examination. STEP 1 - RECEIVE (Receive God's Word and Grow

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and digital architect Justin explore practical strategies to break the cycle of temptation. Discover how small changes in your digital environment can disrupt unhealthy habits, why early intervention matters, and how spiritual insights from 1 Corinthians 10:13 offer hope. Justin shares expert tips for regaining control and building healthier online routines. STEP 1 - RECEIVE (Receive God's W

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Pastor Braden Pedersen discuss the dangers of denial, unacknowledged sin, and the impact of hidden struggles like pornography on spiritual health and relationships. Drawing from Psalm 32:3, they explore why denial is rooted in fear, the importance of confession, and how engaging with Scripture brings freedom and restoration. Real-life research and biblical insights offer hope for overcom

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and digital architect Justin explore how technology exploits curiosity, leading to self-imposed captivity. They discuss the subtle ways algorithms use repetition and normalization to shape behavior, why temptation often starts innocently, and how awareness is key to breaking free. Drawing on research and scripture, they offer practical insights for staying spiritually strong in a digital wor

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's hard to understate the power of a strong community of believers. And if you've ever been encouraged or supported by a brother or sister in Christ at a crucial moment in your life, you've experienced this power. Join with us as we continue in Hebrews and consider ways we can be an encouragement to others. STEP 2 - REFLECT (How does this Scripture Apply to your life?) When we're hurt, or wronged by someone e

INTRO:  SPIRITUALLY FIT  | TODAY In this bonus episode of Spiritually Fit Today, Braden Pedersen explores the biblical approach to managing anger, referencing James 1 and Ephesians. He discusses the importance of self-control, recognizing underlying emotions, and practical steps to handle anger in a healthy, faith-driven way. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Things changed about spiritual life between the Old and New Testaments. The Israelites

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Pastor Braden Pedersen explore why willpower alone fails to overcome temptation and how deep engagement with Scripture transforms resistance. Discover research showing that reading the Bible four times a week leads to real change, and learn how internalizing God’s Word empowers spiritual growth and discernment. Today’s focus: Psalm 119:11 and the power of Scripture in daily life. STEP 1

INTRO:  SPIRITUALLY FIT  | TODAY On this episode of Spiritually Fit Today, Arnie Cole and digital architect Justin explore how social media algorithms exploit our weaknesses, fueling distraction and temptation rather than growth. They discuss the spiritual and psychological impact of constant digital stimulation, why resisting online temptation isn’t a sign of weak faith, and practical steps for reclaiming your attention in a world designed to keep you scrolling. STEP 1 - REC

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes back Pastor Braden to discuss how temptation often disguises itself as good, drawing from 2 Corinthians 11:14 and real-life examples like cohabitation. They explore the importance of discernment, accountability, and biblical truth in navigating modern culture’s moral challenges, emphasizing the need to recognize and resist deceptive temptations. STEP 1 - RECEIVE (Receive God's Word

INTRO:  SPIRITUALLY FIT  | TODAY Arnie Cole and digital architect guest Justin explore how smartphone algorithms reveal our hidden temptations and shape our digital habits. Drawing on Jeremiah 17:9, they discuss the gap between what we say and what we do online, how algorithms track our impulses, and practical ways to reprogram your feed for healthier content. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you believe that God can do what He has promised

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Braden Pedersen discuss the true source of temptation and how our thoughts shape our actions. Drawing from James 1:14, they explore why resisting temptation is so difficult, the importance of mental awareness, and practical ways to intercept temptation before it leads to regret. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As the author of Hebrews contin

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The message of salvation is something that most of us have heard many times over during our lives. But in the days after Jesus returned to heaven, it was breaking news. The author of Hebrews reminds us of the importance of this message and of why it's a message that cannot be ignored. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Have you ever asked, "why should I grow in goodness"? It seems li

INTRO:  SPIRITUALLY FIT  | TODAY Colin Thieszen explores the conflicting reports about the state of Christianity in America, highlighting trends among Gen Z and millennials, and introduces the new SALT Index—an innovative tool measuring scripture engagement and life transformation. Discover insights from recent surveys and learn how Back to the Bible is working to track real spiritual growth beyond traditional metrics. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Kn

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Brad Davies, Vice President of Salem Media, discuss spiritual health, groupthink, and the impact of digital echo chambers. They explore how online algorithms shape our perspectives, the importance of balance, and practical steps for Christ followers to avoid being influenced by groupthink and stay spiritually grounded. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledg

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Brad Davies explore the impact of echo chambers, groupthink, and AI on Christian theology. They discuss the importance of discernment, the dangers of spiritual laziness, and how to stay rooted in sound doctrine amid digital influences. Featuring insights on Galatians 1:10, the conversation encourages listeners to seek diverse perspectives and remain faithful to biblical truth. STEP

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Brad Davies discuss discernment in the digital echo chamber. They explore how viral trends in Christian circles can lead to groupthink, the importance of testing the spirits, and practical ways to filter online messages through Scripture. Featuring insights on avoiding digital noise and focusing on a personal relationship with Jesus, this episode encourages listeners to seek God’s

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Brad Davies from Salem Media explore conformity versus transformation in Christian communities. They discuss groupthink, the impact of online echo chambers, and the challenge of outsourcing discipleship. Drawing from Galatians 1:10 and Romans 12:2, they offer insights on renewing your mind, standing for truth, and fostering genuine unity among believers. STEP 1 - RECEIVE (Receive G

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Brad Davies, VP at Salem Media Group, discuss the challenges Christians face with online group think and maintaining an authentic identity in Christ. Explore how social media pressures can shape faith expression and learn practical ways to seek God’s approval over public applause. Featuring insights on digital culture, authenticity, and spiritual growth, plus a reflection on Galati

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Life, in general, is hard for anyone to navigate alone. The Christian life is doubly challenging. That's why Paul in his letters, time and again, reminds us of the necessity of discipling and mentoring each other. It's only when we are working together that we can stand strong against the lies that try to infiltrate the church. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Look around the world

INTRO:  SPIRITUALLY FIT  | TODAY In this Spiritually Fit Today weekend bonus episode, Braden Pedersen explores Jesus’ teaching from Matthew 7 on judgment and criticism. Discover practical steps to identify the roots of criticism, pause before speaking, and replace judgment with responsibility. Learn how to use your words to build others up and grow in spiritual maturity. For more resources, visit Back to the Bible. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowle

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest marriage counselor Kyle Helmink tackle the tough question, "Is it too late for us?" They discuss hope for struggling relationships, the process of healing after betrayal, and practical steps for couples facing difficult times. Drawing on biblical wisdom and research, they offer encouragement and real-life examples for anyone seeking restoration and renewed connection. STEP 1 - RECE

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Kyle Helmink explore how healthy conflict can strengthen relationships. Discover research-backed strategies for resolving arguments, the importance of forgiveness, and practical steps like timeouts and active listening. Learn how to turn disagreements into opportunities for growth, especially during Valentine’s Week, and why love rejoices with the truth. STEP 1 - RECEIVE (Receive G

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how couples can stop living like roommates and rekindle true intimacy. They explore why relationships drift, the impact of life’s demands, and practical steps to reconnect, including intentional dating and honest communication. Drawing on biblical wisdom and real-life experience, they offer hope and guidance for couples seeking to restore closeness

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how everyday distractions—especially smartphones—can quietly erode relationships. They explore the impact of technology on couples, share practical strategies for reconnecting, and reflect on 1 Corinthians 13:6-7. Discover how small changes can help you prioritize the people you love and strengthen your most important relationships. STEP 1 - RECEIV

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes marriage counselor Kyle Helmink to discuss what it takes to build love that truly lasts beyond Valentine’s Day. Drawing on decades of experience, Kyle shares practical wisdom on investing in relationships, handling conflict, and the importance of faith in marriage, offering encouragement for couples and singles alike. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge)

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul wrote a second letter to Timothy, and it's probably the last letter of his that we have. Written from pri