STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Though the writer of the Book of Hebrews is unknown, and though it was written for a Jewish audience familiar with Jewish history and theology, this is a rich portion of the Bible that cannot be overlooked! In this passage we'll see how Jesus is more than just a great teacher, He's God in the flesh and superior even to the angels. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We can probably al

BACK TO THE BIBLE DAILY What does it mean to extend grace to others the way God extends it to us? In this episode of Back to the Bible Daily, host Braden Pedersen explores Jonah chapter 4 and the surprising conclusion to Jonah's story. SPIRITUALLY FIT | TODAY What happens when pride sneaks into recovery and faith? In this episode of Spiritually Fit Today, Arnie Cole and Reno Collier explore the dangers of spiritual pride, the lessons of the prodigal son, and how humility keep

BACK TO THE BIBLE DAILY How can a holy God accept sinful people? In this episode of Back to the Bible Daily, Braden Pedersen explores the biblical concept of justification, explaining how faith in Jesus Christ clears us of all charges and grants us righteousness before God. Drawing from Romans and Galatians, Braden unpacks the gift of grace and the transformative power of Christ’s sacrifice on the cross. SPIRITUALLY FIT | TODAY Why do so many feel safer being honest in a coff

BACK TO THE BIBLE DAILY What does Proverbs 29:18 really mean? In this episode of Back to the Bible Daily, Braden Pedersen explores the true biblical context of "where there is no vision, the people perish," revealing its focus on prophetic vision and God's guidance rather than personal ambition. Discover how aligning with God's word brings direction and flourishing to our lives. SPIRITUALLY FIT | TODAY What’s the difference between mentoring and true discipleship? In this epi

BACK TO THE BIBLE DAILY What’s the difference between happiness and joy? In this episode of Back to the Bible Daily, Braden Pedersen explores how biblical joy is deeper and more enduring than happiness, rooted in God’s presence rather than circumstances. Drawing from Nehemiah 8, Psalm 16, and James 1, discover how the joy of the Lord can be your strength, even in trials. SPIRITUALLY FIT | TODAY Ever felt like your story is too messy to share? In this episode of Spiritually Fi

BACK TO THE BIBLE DAILY Feeling overwhelmed by life's demands? In this episode of Back to the Bible Daily, Braden Pedersen explores Psalm 61 and King David’s honest prayer during times of stress. Discover how turning to God’s Word and seeking refuge in Him provides strength and a solid foundation when life feels unmanageable. SPIRITUALLY FIT | TODAY What does true surrender look like in recovery? In this episode of Spiritually Fit Today, Arnie Cole talks with comedian Reno Co

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Life, in general, is hard for anyone to navigate alone. The Christian life is doubly challenging. That's why Paul in his letters, time and again, reminds us of the necessity of discipling and mentoring each other. It's only when we are working together that we can stand strong against the lies that try to infiltrate the church. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We don't often think

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Are you spending time in God's Word to learn how he wants you to live? Paul begins a new letter, this time to a pastor named Titus. As he opens his letter, Paul emphasizes the importance of living a godly life. And this can only come from knowing God's Word. STEP 2 - REFLECT (How does this Scripture Apply to your life?) When thinking of our bosses and teachers, it can be very easy to be critical. But if you've

BACK TO THE BIBLE DAILY What giant are you facing today? In this episode of Back to the Bible Daily, Braden Pedersen explores the David and Goliath story with fresh eyes, revealing how this familiar account challenges us to see our obstacles through God's perspective rather than our own fear. SPIRITUALLY FIT | TODAY Ever wondered if you’re handing off opportunities God meant for you? In this episode of Spiritually Fit Today, Arnie Cole reflects on 20 years of stepping back an

BACK TO THE BIBLE DAILY Why did Jesus have to die on the cross, and what does that mean for my life today? In this Back to the Bible Daily episode, Braden Pedersen guides a focused look at the cross, moving from its brutal reality to the mercy it releases. SPIRITUALLY FIT | TODAY Is there a room in your soul you keep locked, even from God? Today on Spiritually Fit Today, Arnie Cole discuss Psalm 139:23-24 and the struggle of compartmentalizing our lives. He explores how true

BACK TO THE BIBLE DAILY Is faith alone enough for salvation, or do our works matter too? In this episode of Back to the Bible Daily, Braden Pedersen explores the challenging passage in James 2, "faith without works is dead," and clarifies how Paul and James complement each other. SPIRITUALLY FIT | TODAY Have you ever missed a chance to share your faith? In this episode of Spiritually Fit Today, Arnie Cole reflects on a powerful story from a beach in Mexico, exploring the gap

BACK TO THE BIBLE DAILY What does true friendship look like in a world of online connections? In this episode of Back to the Bible Daily, Braden Pedersen explores biblical wisdom on real relationships, loyalty, and honesty, drawing from Proverbs and the words of Jesus in John 15. Discover how genuine friendship is both a gift and a calling, and how Jesus models the ultimate example of love and commitment. SPIRITUALLY FIT | TODAY Ever felt unqualified for God’s calling? In thi

BACK TO THE BIBLE DAILY Are you struggling with fear or anxiety? In this episode of Back to the Bible Daily, Braden Pedersen explores what the Bible says about facing fear, drawing from Isaiah, Psalms, and 2 Timothy. Discover how God’s presence, trust, and the spirit of power, love, and self-control can help you overcome fear and find peace, even in the midst of uncertainty. SPIRITUALLY FIT | TODAY How do you know if you’re fooling yourself spiritually? In this episode of Spi

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul wrote a second letter to Timothy, and it's probably the last letter of his that we have. Written from prison, Paul reflects on the blessings of fellowship he with Timothy and others. He reminds us to be grateful for the believers we have in our lives, and he encourages us to be that faithful friend to someone else. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Forgiving others is hard to d

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As Paul continues his first letter to Timothy, he has some more wisdom to share about the proper use of money and how it should be used to strengthen each other. Paul then finishes his letter with some good general advice that we should all take note of. STEP 2 - REFLECT (How does this Scripture Apply to your life?) One of the hardest things to do when someone insults you is--nothing. And though it seems passiv

BACK TO THE BIBLE DAILY Ever struggled with doubt in your faith? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of "Doubting Thomas" and how Jesus responds to honest questions with compassion. Discover how doubt can lead to deeper worship and why Jesus calls those who believe without seeing "blessed." Perfect for anyone wrestling with uncertainty in their spiritual journey. SPIRITUALLY FIT | TODAY What does it mean to truly finish well? In this

BACK TO THE BIBLE DAILY Who is Jesus? In this episode of Back to the Bible Daily, Braden Pedersen explores the central question of Jesus’ identity, examining key scriptures that reveal Jesus as both fully God and fully man. Discover why this truth is foundational to the Christian faith and how it sets Christianity apart from other beliefs. Join us as we reflect on the profound significance of who Jesus truly is. SPIRITUALLY FIT | TODAY What does it take to go the distance in

BACK TO THE BIBLE DAILY Have you ever wondered what Jesus really meant when He said faith can move mountains? In this episode of Back to the Bible Daily, Braden Pedersen explores Matthew 17 and unpacks the true meaning behind mustard seed faith, emphasizing that even the smallest trust in God is powerful. SPIRITUALLY FIT | TODAY What do you do when you hit the wall—physically or spiritually? In this episode of Spiritually Fit Today, Arnie Cole and Ironman coach Mike Heili dis

BACK TO THE BIBLE DAILY What does real love look like? In this episode of Back to the Bible Daily, Braden Pedersen explores the biblical definition of love, drawing from 1 Corinthians 13 and 1 John. Discover how love is more than a feeling—it's an action rooted in God's example and one of the greatest gifts we can experience. SPIRITUALLY FIT | TODAY What does it take to build true spiritual endurance? In this episode of Spiritually Fit Today, Arnie Cole and Mike Heili explore

BACK TO THE BIBLE DAILY Are you struggling with grief or loss? In this episode of Back to the Bible Daily, Braden Pedersen explores how the Bible addresses sorrow, offering comfort through Psalms, Jesus’ teachings, and Paul’s letters. Discover how God draws near to the brokenhearted, why grief is not a failure of faith, and how true comfort often comes through community and God’s presence. SPIRITUALLY FIT | TODAY What does it take to endure—both in Ironman races and in faith?

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you sometimes wonder who is worthy of your prayers? Do you sometimes feel that someone is too far gone in their sins to be saved? Paul encourages Timothy, and us, to never underestimate the mercy and grace of God! We'll also learn how to set our priorities in our prayer life. STEP 2 - REFLECT (How does this Scripture Apply to your life?) It's not hard to list the problems that arise when jealousy is allowed

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) While most of Paul's letters were written to churches, some letters were written to specific people, like this, his first letter to a young preacher named Timothy. Through Paul's wise words of counsel, we'll learn how to set our priorities when preaching the Gospel, and learn about what pitfalls to avoid when talking about the faith with others. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Mot

BACK TO THE BIBLE DAILY What does real faith look like when following God could cost you everything? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of Shadrach, Meshach, and Abednego in Daniel 3, revealing how unwavering faith trusts God's power without demanding a certain outcome. SPIRITUALLY FIT | TODAY Can God restore what’s been lost? In this episode of Spiritually Fit Today, Arnie Cole and Mike Heili share Mike’s powerful journey from rela

BACK TO THE BIBLE DAILY What is the true meaning of "church"? In this episode of Back to the Bible Daily, Braden Pedersen explores how the Bible defines the church—not as a building, but as a living body of believers and a spiritual family. SPIRITUALLY FIT | TODAY What happens when a chaplain asks a brutally honest question at the People City Mission? In this episode of Spiritually Fit Today, Arnie Cole and guest Mike Heili explore Mike’s journey from homelessness and addicti

BACK TO THE BIBLE DAILY Is "God helps those who help themselves" really in the Bible? In this episode of Back to the Bible Daily, Braden Pedersen explores the origins of this popular saying, debunks its scriptural accuracy, and reveals what the Bible truly teaches about God's grace and our helplessness. SPIRITUALLY FIT | TODAY What happens when addiction starts in childhood and spirals into homelessness and despair? In this episode of Spiritually Fit Today, Arnie Cole and Mik

BACK TO THE BIBLE DAILY Why is gratitude so vital to a healthy spiritual life? In this episode of Back to the Bible Daily, Braden Pedersen explores biblical gratitude, drawing from 1 Thessalonians and Psalm 100. Discover why gratitude is commanded for all circumstances, how it reorients our hearts, and why it is an act of worship, along with practical ways to cultivate thankfulness each day. SPIRITUALLY FIT | TODAY What are you really running from? In this episode of Spiritua

BACK TO THE BIBLE DAILY Ever felt like failure defines you? In this episode of Back to the Bible Daily, Braden Pedersen explores how Scripture reframes our understanding of failure. Drawing from Proverbs, Micah, and Philippians, Braden reveals how falling is not the end, but an opportunity for growth and renewal in God’s grace. SPIRITUALLY FIT | TODAY What happens when childhood trauma shapes your view of God? In this episode of Spiritually Fit Today, Arnie Cole sits down wit

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) For 2,000 years, now, believers have been waiting for the return of Christ. But we can't just lock ourselves away until that day. Paul reminds his readers, and us, about how we should conduct our lives in light of the knowledge that Christ could return at any moment. STEP 2 - REFLECT (How does this Scripture Apply to your life?) There's a Proverb that says, "A person without self-control is like a city with bro

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's not just today that believers are wondering about when Christ will return. Back in Paul's day people were already debating it, and getting things wrong too. Paul spends some time in his letter to correct some misconceptions about the return of the Lord, and to give some hope about that glorious day. STEP 2 - REFLECT (How does this Scripture Apply to your life?) If you are one who tends to lie often, you've

BACK TO THE BIBLE DAILY Ever felt your faith start strong, only to waver when storms hit? In this episode of Back to the Bible Daily, Braden Pedersen explores Peter’s walk on water, revealing how faith grows when we step out of our comfort zones and keep our eyes on Jesus. Discover encouragement for moments when fear creeps in and be reminded of God’s grace when we falter. SPIRITUALLY FIT | TODAY What legacy will you leave behind? In this episode of Spiritually Fit Today, Arn