INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today , Arnie Cole is joined by former journalists Randy and Bruce to unpack “Truth vs. Spin”  in today’s media landscape. They discuss how modern news often shifts from objective reporting to narrative-building, why audience preferences and revenue pressures influence coverage, and how that impacts Christians seeking truth. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's easy to forget

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole is joined by veteran journalists Bruce A. and Randy Lube to discuss "Truth vs. Spin" in today’s news. They explore how Christians can discern truth in a world of clickbait and media bias, why truth matters for faith, and practical tips for navigating newsfeeds with wisdom and integrity. Featuring insights from both sides of the media landscape. STEP 1 - RECEIVE (Receive God's Word and Grow i

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) "There is wonderful joy ahead." Peter encourages his readers with this at the start of the first of his two letters. And it's a hope worth holding on to while we remain on this earth. Peter reminds us that we can endure whatever comes our way in God's strength, and that by doing so, we'll be declaring God's greatness to a world in need of a Savior. STEP 2 - REFLECT (How does this Scripture Apply to your life?)

INTRO:  SPIRITUALLY FIT  | TODAY In this Bonus episode of Spiritually Fit Today, Braden Pedersen explores Romans 12 and practical steps for aligning belief with daily choices. Discover how renewing your mind, recognizing patterns, and responding with scripture can help you live out your faith intentionally, one spiritual rep at a time. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) At the heart of sin is self-centeredness. And so any quest for peace, must s

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Braden discuss why spiritual fitness requires intentional effort, not just belief. Drawing from John 1:5, they explore practical habits like daily scripture, prayer, community, and sharing faith. Learn how to design a spiritually fit life, overcome temptation, and be a light in a dark world with actionable insights and research-backed advice. STEP 1 - RECEIVE (Receive God's

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Braden Pedersen explore the power of daily confession for true liberation. Discover why confession is often ignored, how it breaks the cycle of shame, and why it’s essential for spiritual health. Drawing from scripture and personal experience, they discuss vulnerability, honesty, and the freedom found in regular self-examination. STEP 1 - RECEIVE (Receive God's Word and Grow

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and digital architect Justin explore practical strategies to break the cycle of temptation. Discover how small changes in your digital environment can disrupt unhealthy habits, why early intervention matters, and how spiritual insights from 1 Corinthians 10:13 offer hope. Justin shares expert tips for regaining control and building healthier online routines. STEP 1 - RECEIVE (Receive God's W

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Pastor Braden Pedersen discuss the dangers of denial, unacknowledged sin, and the impact of hidden struggles like pornography on spiritual health and relationships. Drawing from Psalm 32:3, they explore why denial is rooted in fear, the importance of confession, and how engaging with Scripture brings freedom and restoration. Real-life research and biblical insights offer hope for overcom

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and digital architect Justin explore how technology exploits curiosity, leading to self-imposed captivity. They discuss the subtle ways algorithms use repetition and normalization to shape behavior, why temptation often starts innocently, and how awareness is key to breaking free. Drawing on research and scripture, they offer practical insights for staying spiritually strong in a digital wor

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's hard to understate the power of a strong community of believers. And if you've ever been encouraged or supported by a brother or sister in Christ at a crucial moment in your life, you've experienced this power. Join with us as we continue in Hebrews and consider ways we can be an encouragement to others. STEP 2 - REFLECT (How does this Scripture Apply to your life?) When we're hurt, or wronged by someone e

INTRO:  SPIRITUALLY FIT  | TODAY In this bonus episode of Spiritually Fit Today, Braden Pedersen explores the biblical approach to managing anger, referencing James 1 and Ephesians. He discusses the importance of self-control, recognizing underlying emotions, and practical steps to handle anger in a healthy, faith-driven way. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Things changed about spiritual life between the Old and New Testaments. The Israelites

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Pastor Braden Pedersen explore why willpower alone fails to overcome temptation and how deep engagement with Scripture transforms resistance. Discover research showing that reading the Bible four times a week leads to real change, and learn how internalizing God’s Word empowers spiritual growth and discernment. Today’s focus: Psalm 119:11 and the power of Scripture in daily life. STEP 1