STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Being in prison, Paul was very aware of the types of challenges and trials we all face in life. Yet, through it all, Paul tells us we can experience joy and peace. Paul continues his letter by telling us how to find that divine source of peace and joy, and how to be a beacon of hope in a world longing for rest. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do you feel like temptation has been b

SPIRITUALLY FIT | TODAY How do you move from living in a false story to embracing the true one God writes about you? In this episode of Spiritually Fit Today, Arnie Cole and Bruce discuss how to replace self-doubt and shame with God’s truth, drawing from Ephesians 2:10. Discover practical steps for renewing your mind, finding encouragement, and recognizing real progress on your spiritual journey. BACK TO THE BIBLE DAILY Have you ever felt distant from God due to small choices

SPIRITUALLY FIT | TODAY Ever feel stuck in the same patterns? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how old stories and false beliefs keep us from real change. Drawing from 2 Corinthians 5:17, they discuss why knowledge alone isn’t enough, the power of habits, and the vital role of community in spiritual growth. Discover practical steps to break free and start living as a new creation. BACK TO THE BIBLE DAILY What does it mean to be adopted by

SPIRITUALLY FIT | TODAY What’s the difference between guilt and shame, and how does faith address both? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how shame shapes our identity, the power of grace, and how the gospel frees us from condemnation. Discover practical steps to move beyond shame and embrace God’s approval, with insights from personal stories and scripture, including Romans 8:1. BACK TO THE BIBLE DAILY What does "the truth will set you fr

SPIRITUALLY FIT | TODAY When pain threatens to define your story, how do you respond? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how suffering can reshape our inner narrative and challenge our faith. Drawing from Genesis 50:20 and personal experience, they discuss how to confront painful beliefs, find perspective, and trust that God is working for good even when circumstances seem overwhelming. BACK TO THE BIBLE DAILY How powerful are your words? I

SPIRITUALLY FIT | TODAY What story are you telling yourself about who you are and your worth? On Spiritually Fit Today, Arnie Cole and Bruce explore how our inner narratives shape our lives and faith. Discover how to recognize false stories, align your mindset with biblical truth, and begin renewing your mind with God’s perspective. Featuring insights from Proverbs 23:7, this episode guides you to identify and transform the stories you believe about yourself. BACK TO THE BIBL

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) If it seems like God is asking a lot out of His followers, well, He is. But He is also promising a lot of help! Today Paul encourages his readers by telling them about the armor of God that protects us from the schemes and plans of the enemies of God. Find out more about your divine defenses as we draw near to the end of our study of Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Ever

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The way we treat our loved ones paints a vivid picture of the way we love our God. And it affects how the world perceives Him. As Christ-followers, every aspect of our life is to be lived under the guidance and grace of our Lord Jesus Christ. Paul explains more about this important instruction as he continues his letter to the Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We all know

SPIRITUALLY FIT | TODAY What if the key to healing is giving, not receiving? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small explore how serving others brings deep personal healing, even in life’s hardest moments. Discover research-backed insights and real-life stories of faith, resilience, and the power of showing up, plus a practical challenge to help you find hope and purpose through helping others. BACK TO THE BIBLE DAILY What do you do when God

SPIRITUALLY FIT | TODAY How do caregivers find strength when their efforts go unseen? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small discuss the challenges and sacred calling of caregiving for loved ones with dementia. Rick shares personal stories, practical advice, and the importance of honoring hidden volunteers. BACK TO THE BIBLE DAILY Ever wondered why spiritual growth feels so slow? In this episode of Back to the Bible Daily, Braden Pedersen ex

SPIRITUALLY FIT | TODAY What happens when childhood dreams meet unexpected opportunities? In this episode of Spiritually Fit Today, Arnie Cole and Rick Small explore how God revives forgotten passions. Rick shares his journey from financial services to volunteering at Stillwaters Equestrian Academy, serving kids and adults with disabilities. BACK TO THE BIBLE DAILY Have you ever wondered who Jesus is really knocking for in Revelation 3:14–22? In today’s episode of Back to the

SPIRITUALLY FIT | TODAY When life falls apart, who shows up? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small discuss how God uses ordinary believers to rescue the broken. Rick shares how a faithful friend and a persistent client helped him find hope and faith during his darkest moments. BACK TO THE BIBLE DAILY What does true contentment look like? In this episode of Back to the Bible Daily, Braden Pedersen explores Philippians 4:11–13 and Hebrews 13: