top of page

Daily Spiritual Fitness Workout
CHOOSE A PERSONALIZED TOPIC TO WORK ON:
I want to struggle less with...
I want to grow in...
OR
START MY 4-STEP GROUP WORKOUT:


Your Daily Spiritual Work Out - May 24
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Miracles don't happen every day. And miracles accompanied by a choir of angels are even more rare! We'll follow along with Luke as he describes the birth of Jesus and be reminded that this was a miracle so important, it would define the way we would look at history to this very day. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We could all probably define "joy" if we had to. It's being happy,
1 hour ago


Your Daily Spiritual Work Out - May 23
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) "I saw it with my own eyes" are some of the most powerful words we'll hear from a friend. They can help us believe something we might not have before. So when Luke opens his Gospel by telling His readers that he compiled and collected the eyewitness reports of the life of Jesus, we can trust that his words are true. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Have you ever forgiven someone on
1 day ago


Your Daily Spiritual Work Out - May 22
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock discuss overcoming shame and finding true identity in Christ. Through a powerful story and practical assignment, they guide listeners to release shame and embrace freedom. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores 2 Chronicles 20:1–25, sharing the story of King Jehoshaphat facing overwhelming odds. Discover how honest dependence on
2 days ago


Your Daily Spiritual Work Out - May 21
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore the story of the woman at the well, discussing how Jesus transforms shame into acceptance and love. They reflect on the power of being truly known and the importance of listening without judgment. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores the question, "What Is the Holy Spirit (And What Does He Actually Do)?" Drawing from Jo
3 days ago


Your Daily Spiritual Work Out - May 20
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock discuss the cycle of shame and pornography, exploring how false intimacy traps us and how Jesus offers true healing. Drawing from Psalm 34:5, they share practical first steps for breaking free, including confession and seeking professional help, and address the impact on both individuals and their spouses. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pe
4 days ago


Your Daily Spiritual Work Out - May 19
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore how to overcome lingering shame even after confession. Learn why forgiving others—and ourselves—is key to experiencing God’s love and true forgiveness. Featuring insights from Psalm 34:5 and real-life stories of breaking free from shame. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores what the Bible says about money, focusing on 1
5 days ago


Your Daily Spiritual Work Out - May 18
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest John Comstock explore the difference between guilt and shame, why Christians often struggle to forgive themselves, and how confession and community can help break the cycle of self-condemnation. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores Romans 7:15–25, addressing the struggle of feeling stuck in the same sin. Discover biblical encouragement
6 days ago


Your Daily Spiritual Work Out - May 17
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As you turn the pages in your Bible from Malachi to Matthew, only a second passes. But for Israel, 400 years of silence pass. We'll take a brief look at these years and see how God was preparing the world for Jesus. STEP 2 - REFLECT (How does this Scripture Apply to your life?) How do you handle the check engine light in your car? Some black tape is a solution many turn to. But deep down, we all know that we sh
May 17


Your Daily Spiritual Work Out - May 16
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The prophets performed an important, and often unappreciated, role in Israel's history. Many of their writings have been preserved for us in the Old Testament. We'll take a brief look at the warnings and promises God sent to His beloved nation of Israel. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Have you ever felt like God has abandoned you? David, from the Bible, felt that way and expresse
May 16


Your Daily Spiritual Work Out - May 15
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore the deeper meaning of the cross, focusing on how Jesus publicly destroyed shame. Discover how embracing Christ’s love transforms our identity and helps us overcome the lies of shame. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores Elijah’s exhaustion under the juniper tree in 1 Kings 19:1–18. Discover how God responds to spiritual
May 15


Your Daily Spiritual Work Out - May 14
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore the deep connection between shame, rejection, and the love of Jesus. John shares personal stories and biblical insights, revealing how Jesus endured rejection and shame so we never have to face it alone. Discover practical ways to let Jesus into your story and experience healing through vulnerability, community, and faith. BACK TO THE BIBLE DAILY In this episode of Back to t
May 14


Your Daily Spiritual Work Out - May 13
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore the theme of shame, tracing its origins from the Garden of Eden and examining its impact on our relationship with God. Through discussion of Genesis and Hebrews 12:2, they reveal how shame blocks intimacy with God and how understanding God’s true nature helps us overcome the lie of “not enough.” BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Peder
May 13
bottom of page