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Daily Spiritual Fitness Workout
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Your Daily Spiritual Work Out - July 5
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) No one enjoys physical suffering--it hardly even needs to be said. But it remains a fact that suffering is, or will be, part of many of our lives. It was true for Paul as well. But God helped Paul find a purpose and a way to grow through his suffering. And in his letter to the Corinthians, he shares that Good News that is sure to be a comfort to you as well. STEP 2 - REFLECT (How does this Scripture Apply to yo
5 hours ago


Your Daily Spiritual Work Out - July 4
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The more we walk with Christ, the more distinct our lives become. And so it's all the more problematic when we team up with other believers. But what does this mean on a practical level? As we continue our series we'll consider what partnership with unbelievers actually means and learn how to be an ambassador without compromising our beliefs. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Freedo
1 day ago


Your Daily Spiritual Work Out - July 3
SPIRITUALLY FIT | TODAY What does it mean to live out your faith in everyday life? On Spiritually Fit Today, Arnie Cole and guest Paul Abbott discuss how ordinary Christians can turn faith into action without leaving their own neighborhoods. Drawing from James 2:14-17, they explore practical steps to serve others, embrace discomfort, and find purpose in small acts of obedience. BACK TO THE BIBLE DAILY Where was God when evil was done to you? In this episode of Back to the Bib
2 days ago


Your Daily Spiritual Work Out - July 2
SPIRITUALLY FIT | TODAY What does true community look like for followers of Jesus? In this episode of Spiritually Fit Today, Arnie Cole and guest Paul Abbott discuss the Acts 2 model of sharing life, bread, and prayer—moving beyond programs to authentic discipleship. BACK TO THE BIBLE DAILY What is faith, really? In this episode of Back to the Bible Daily, Braden Pedersen explores Hebrews 11:1–6 to clarify common misconceptions about faith. Discover how biblical faith is conf
3 days ago


Your Daily Spiritual Work Out - July 1
SPIRITUALLY FIT | TODAY What does it mean to truly honor the dignity of those experiencing homelessness? In this episode of Spiritually Fit Today, Arnie Cole and Paul Abbott discuss the importance of eye contact, mutual accountability, and carrying each other's burdens, inspired by Galatians 6:2. Paul shares insights from his work with the Good News Rescue Mission and the transformative power of genuine relationships. BACK TO THE BIBLE DAILY What does it really mean to trust
4 days ago


Your Daily Spiritual Work Out - June 30
SPIRITUALLY FIT | TODAY Are you helping or unintentionally hurting those in need? On Spiritually Fit Today, Arnie Cole and guest Paul Abbott discuss the dangers of paternalism in serving the poor, exploring how well-meaning actions can undermine dignity and create dependency. Discover practical ways to give that empower others and reflect true kindness, inspired by Proverbs 19:17. BACK TO THE BIBLE DAILY Why does God allow suffering? In this episode of Back to the Bible Daily
5 days ago


Your Daily Spiritual Work Out - June 29
SPIRITUALLY FIT | TODAY What does it really mean to live out Jesus’ command to care for the hungry, the stranger, and the prisoner? In this episode of Spiritually Fit Today, Arnie Cole is joined by Paul Abbott, a lifelong missionary, to discuss Matthew 25:35-40 and the challenge of moving from occasional charity to a lifestyle of compassion for the poor and marginalized. BACK TO THE BIBLE DAILY Are you feeling weary from waiting and seeing no change? In this episode of Back t
6 days ago


Your Daily Spiritual Work Out - June 28
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Just like an orchestra can create beautiful music when all musicians work together under the guidance of the conductor, so Christians have their greatest impact when working together under the leading of God. Paul talks more about love and how to use our gifts in service of the body of Christ rather than ourselves. STEP 2 - REFLECT (How does this Scripture Apply to your life?) So you're a Christian, now what? Y
Jun 28


Your Daily Spiritual Work Out - June 27
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you know what spiritual gifts are? Paul discusses these in his letter to the Corinthians. As we discuss where these gifts come from, we'll also learn how they are to be used. Paul will show us that we are all part of one body, working together for the benefit of the whole body of Christ. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Things like planning ahead for our future, and investing wi
Jun 27


Your Daily Spiritual Work Out - June 26
SPIRITUALLY FIT | TODAY Is your faith as alive as it used to be? In this episode of Spiritually Fit Today, Arnie Cole and Braden Pedersen introduce a free daily spiritual workout designed to help you build lasting habits and grow in your faith. Discover how to get started, the importance of daily scripture, and how the four R’s can transform your spiritual life. BACK TO THE BIBLE DAILY Ever felt too far gone for God? In this episode of Back to the Bible Daily, Braden Pedersen
Jun 26


Your Daily Spiritual Work Out - June 25
SPIRITUALLY FIT | TODAY How can AI deepen your walk with God? On Spiritually Fit Today, Arnie Cole and Braden Pedersen discuss their unique AI platform, BTTBAI, designed to guide users back to the Bible with personalized spiritual workouts. Discover how this tool uses only vetted biblical content, ensuring doctrinal soundness while supporting your faith journey without replacing true community. Featuring Psalm 119:105 and practical steps for spiritual growth. BACK TO THE BIBL
Jun 25


Your Daily Spiritual Work Out - June 24
SPIRITUALLY FIT | TODAY Are young Christian men turning to AI for spiritual answers? In this episode of Spiritually Fit Today, Arnie Cole and Braden Pedersen discuss new research revealing that one in four believers has taken their toughest faith questions to AI. They explore why men in their 20s and 30s seek digital guidance, the risks of relying on AI over Scripture, and the importance of real human connection in spiritual growth. BACK TO THE BIBLE DAILY Is "Judge not" real
Jun 24


Your Daily Spiritual Work Out - June 23
SPIRITUALLY FIT | TODAY Why is there a gap between what we believe and what we do? On today’s episode of Spiritually Fit Today, Arnie Cole and Braden Pedersen discuss the difference between hearing and doing, exploring James 1:22 and practical ways to close the gap between conviction and action. Discover how daily scripture absorption and intentional steps can help you live out your faith more consistently. BACK TO THE BIBLE DAILY What does the Bible really say about anger? I
Jun 23


Your Daily Spiritual Work Out - June 22
SPIRITUALLY FIT | TODAY Ever feel spiritually drained despite doing all the right things? In this episode of Spiritually Fit Today, Arnie Cole and Braden Pedersen discuss why consistency matters more than quantity in your spiritual life. Discover the four R’s—receive, reflect, respond, and reveal—and learn practical daily habits to grow spiritually fit, with insights especially relevant for Gen Z and anyone seeking a deeper faith. BACK TO THE BIBLE DAILY Struggling with anxie
Jun 22


Your Daily Spiritual Work Out - June 21
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As big as the Bible is, it simply cannot offer guidance on every situation we as believers might face. So, how do we know how to act when it comes to matters not mentioned in the Bible? As Paul neared the end of his letter to the Romans, he gives some advice on how to behave within the community of believers. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Being a isn't easy. But we all have an e
Jun 21


Your Daily Spiritual Work Out - June 20
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) "What now?" That's a question many answer after coming to know Christ. Is salvation only about the afterlife? Not at all! As Paul continues his letter he describes the life of the Christian, lived in gratitude for the sacrifice God has made. We'll learn a little about our responsibility to earthly authorities and to other believers as well. STEP 2 - REFLECT (How does this Scripture Apply to your life?) The worl
Jun 20


Your Daily Spiritual Work Out - June 19
SPIRITUALLY FIT | TODAY What does it mean to be the father you never had? In this Spiritually Fit Today episode, Arnie Cole and guest Brian Doyle, founder of Iron Sharpens Iron, discuss the challenges and calling of Christian fatherhood. Reflecting on Malachi 4:6, they explore the state of fatherhood in America and offer practical steps for mentoring the next generation, especially on Father's Day. BACK TO THE BIBLE DAILY What does true faithfulness look like under pressure?
Jun 19


Your Daily Spiritual Work Out - June 18
SPIRITUALLY FIT | TODAY How do you carry deep loss and still find hope? In this episode of Spiritually Fit Today, Arnie Cole and guest Brian Doyle discuss grief, fatherhood, and faith after tragedy. Drawing from 2 Corinthians 1:3-4, they explore how God’s comfort transforms suffering and share practical steps for building a spiritual foundation in hard times. BACK TO THE BIBLE DAILY What is grace, and why is it central to the Christian faith? In this episode of Back to the Bi
Jun 18


Your Daily Spiritual Work Out - June 17
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Brian Doyle, founder of Iron Sharpens Iron, discuss how fathers transmit faith to their children through daily actions rather than words. Drawing from Deuteronomy 6:6-7, they explore the importance of authentic spiritual leadership at home and the challenge of older men mentoring the next generation. BACK TO THE BIBLE DAILY What does Jeremiah 29:11 really mean in its original context? In to
Jun 17


Your Daily Spiritual Work Out - June 16
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Brian Doyle discuss the hidden struggles Christian fathers face, from loneliness to spiritual doubts. They explore why men turn to technology instead of friends or faith communities, and share practical steps for building authentic connections. BACK TO THE BIBLE DAILY What does the Bible really say about work? In this episode of Back to the Bible Daily, Braden Pedersen explores Colossians 3:22–24
Jun 16


Your Daily Spiritual Work Out - June 15
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes Brian Doyle, National Director of Iron Sharpens Iron, to discuss authentic fatherhood and spiritual leadership. As Father’s Day approaches, they explore the unseen moments that shape families, the challenges facing Christian men, and practical steps for spiritual growth. BACK TO THE BIBLE DAILY Ever feel exhausted in a way that sleep can’t fix? In this episode of Back to the Bible Daily, Bra
Jun 15


Your Daily Spiritual Work Out - June 14
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Though preaching the Gospel often got him in trouble, this gave Paul the opportunity to preach to many of the powerful people in that age. In this message we'll listen in as Paul shares his story with kings and governors. And we'll consider the opportunity we all have to choose to follow Jesus. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do you find yourself wanting more? Do you feel that if
Jun 14


Your Daily Spiritual Work Out - June 13
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As many people as received Paul and his message of Good News, there were many who opposed his message. But rather than be discouraged, Paul welcomed the opportunities to share, and reshare the story of his dramatic encounter with God. As we hear his testimony, we'll be reminded that God's grace is for all people without exception. STEP 2 - REFLECT (How does this Scripture Apply to your life?) "I'll rest when I'
Jun 13


Your Daily Spiritual Work Out - June 12
SPIRITUALLY FIT | TODAY In week 36, episode 5 of Spiritually Fit Today, Arnie Cole is joined by guest Katlyn, a trauma worker, to discuss building long-term resilience through faith and community. They explore how faith communities support trauma survivors and workers, practical steps for spiritual fitness, and the importance of carrying each other’s burdens, inspired by Galatians 6:2. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily Braden walks through the
Jun 12


Your Daily Spiritual Work Out - June 11
SPIRITUALLY FIT | TODAY In week 36, episode 4 of Spiritually Fit Today, Arnie Cole and flight nurse Katlyn explore how gratitude can build resilience, even amid trauma and loss. Drawing from 1 Thessalonians 5:18, they discuss practical ways to develop a gratitude practice, the difference between Christian gratitude and secular positivity, and how focusing on God’s faithfulness sustains spiritual and mental health. BACK TO THE BIBLE DAILY In this episode of Back to the Bible D
Jun 11


Your Daily Spiritual Work Out - June 10
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and helicopter flight nurse Katlyn explore the hidden weight of unforgiveness in the aftermath of trauma and crisis. Drawing from years of responding to devastating accidents and emergencies, Katlyn shares how bitterness can quietly destroy healing—and why forgiveness is essential for emotional and spiritual recovery. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen
Jun 10


Your Daily Spiritual Work Out - June 9
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and flight nurse Katlyn explore how to process grief, suffering, and the tough "why God?" questions. Drawing from Psalm 13, they discuss the power of honest lament, finding resilience through Scripture, and real-life examples of faith in the face of trauma and loss. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores what Ecclesiastes 4:9–12 teaches about comm
Jun 9


Your Daily Spiritual Work Out - June 8
SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole sits down with helicopter flight nurse Katlyn to explore what it means to trust God in the middle of chaos. From horrific accident scenes to near-death moments in the air, Katlyn shares how prayer helps steady her mind, calm fear, and prepare her for crisis. Discover how building a habit of trust-filled prayer today can strengthen your faith before life’s storms arrive. BACK TO THE BIBLE DAILY In thi
Jun 8


Your Daily Spiritual Work Out - June 7
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As the message of Christ spread like wildfire through the land, troubles began brewing. And not just external troubles, but internal troubles as well. But the response of the disciples to these growing troubles shows us a church with Christ at its heart. We'll look to learn from their wisdom in today's message. STEP 2 - REFLECT (How does this Scripture Apply to your life?) You ever have one of those days where
Jun 7


Your Daily Spiritual Work Out - June 6
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) With as large and as organized as the church has become in this day and age, it's easy to forget its humble beginnings. Today we'll look at the fellowship of the early believers. We'll consider how we can be bold witnesses for the risen Christ even today. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Pop Quiz: How many devices or screens are running near you right now? This could be a TV, radio
Jun 6
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