BACK TO THE BIBLE DAILY What does real love look like? In this episode of Back to the Bible Daily, Braden Pedersen explores the biblical definition of love, drawing from 1 Corinthians 13 and 1 John. Discover how love is more than a feeling—it's an action rooted in God's example and one of the greatest gifts we can experience. SPIRITUALLY FIT | TODAY What does it take to build true spiritual endurance? In this episode of Spiritually Fit Today, Arnie Cole and Mike Heili explore

BACK TO THE BIBLE DAILY Are you struggling with grief or loss? In this episode of Back to the Bible Daily, Braden Pedersen explores how the Bible addresses sorrow, offering comfort through Psalms, Jesus’ teachings, and Paul’s letters. Discover how God draws near to the brokenhearted, why grief is not a failure of faith, and how true comfort often comes through community and God’s presence. SPIRITUALLY FIT | TODAY What does it take to endure—both in Ironman races and in faith?

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you sometimes wonder who is worthy of your prayers? Do you sometimes feel that someone is too far gone in their sins to be saved? Paul encourages Timothy, and us, to never underestimate the mercy and grace of God! We'll also learn how to set our priorities in our prayer life. STEP 2 - REFLECT (How does this Scripture Apply to your life?) It's not hard to list the problems that arise when jealousy is allowed

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) While most of Paul's letters were written to churches, some letters were written to specific people, like this, his first letter to a young preacher named Timothy. Through Paul's wise words of counsel, we'll learn how to set our priorities when preaching the Gospel, and learn about what pitfalls to avoid when talking about the faith with others. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Mot

BACK TO THE BIBLE DAILY What does real faith look like when following God could cost you everything? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of Shadrach, Meshach, and Abednego in Daniel 3, revealing how unwavering faith trusts God's power without demanding a certain outcome. SPIRITUALLY FIT | TODAY Can God restore what’s been lost? In this episode of Spiritually Fit Today, Arnie Cole and Mike Heili share Mike’s powerful journey from rela

BACK TO THE BIBLE DAILY What is the true meaning of "church"? In this episode of Back to the Bible Daily, Braden Pedersen explores how the Bible defines the church—not as a building, but as a living body of believers and a spiritual family. SPIRITUALLY FIT | TODAY What happens when a chaplain asks a brutally honest question at the People City Mission? In this episode of Spiritually Fit Today, Arnie Cole and guest Mike Heili explore Mike’s journey from homelessness and addicti

BACK TO THE BIBLE DAILY Is "God helps those who help themselves" really in the Bible? In this episode of Back to the Bible Daily, Braden Pedersen explores the origins of this popular saying, debunks its scriptural accuracy, and reveals what the Bible truly teaches about God's grace and our helplessness. SPIRITUALLY FIT | TODAY What happens when addiction starts in childhood and spirals into homelessness and despair? In this episode of Spiritually Fit Today, Arnie Cole and Mik

BACK TO THE BIBLE DAILY Why is gratitude so vital to a healthy spiritual life? In this episode of Back to the Bible Daily, Braden Pedersen explores biblical gratitude, drawing from 1 Thessalonians and Psalm 100. Discover why gratitude is commanded for all circumstances, how it reorients our hearts, and why it is an act of worship, along with practical ways to cultivate thankfulness each day. SPIRITUALLY FIT | TODAY What are you really running from? In this episode of Spiritua

BACK TO THE BIBLE DAILY Ever felt like failure defines you? In this episode of Back to the Bible Daily, Braden Pedersen explores how Scripture reframes our understanding of failure. Drawing from Proverbs, Micah, and Philippians, Braden reveals how falling is not the end, but an opportunity for growth and renewal in God’s grace. SPIRITUALLY FIT | TODAY What happens when childhood trauma shapes your view of God? In this episode of Spiritually Fit Today, Arnie Cole sits down wit

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) For 2,000 years, now, believers have been waiting for the return of Christ. But we can't just lock ourselves away until that day. Paul reminds his readers, and us, about how we should conduct our lives in light of the knowledge that Christ could return at any moment. STEP 2 - REFLECT (How does this Scripture Apply to your life?) There's a Proverb that says, "A person without self-control is like a city with bro

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's not just today that believers are wondering about when Christ will return. Back in Paul's day people were already debating it, and getting things wrong too. Paul spends some time in his letter to correct some misconceptions about the return of the Lord, and to give some hope about that glorious day. STEP 2 - REFLECT (How does this Scripture Apply to your life?) If you are one who tends to lie often, you've

BACK TO THE BIBLE DAILY Ever felt your faith start strong, only to waver when storms hit? In this episode of Back to the Bible Daily, Braden Pedersen explores Peter’s walk on water, revealing how faith grows when we step out of our comfort zones and keep our eyes on Jesus. Discover encouragement for moments when fear creeps in and be reminded of God’s grace when we falter. SPIRITUALLY FIT | TODAY What legacy will you leave behind? In this episode of Spiritually Fit Today, Arn

BACK TO THE BIBLE DAILY Who is the Holy Spirit, and why do we often misunderstand Him? In this episode of Back to the Bible Daily, Braden Pedersen explores the personal nature of the Holy Spirit, His role in the Trinity, and how He dwells within every believer, guiding, teaching, and transforming us daily to become more like Jesus. SPIRITUALLY FIT | TODAY Why do so many leaders fall when they’re alone? In this episode of Spiritually Fit Today, Arnie Cole and Wayne Pederson di

BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores the true context of "Be still and know that I am God" from Psalm 46. Discover how this powerful verse speaks into seasons of chaos, not just moments of peace, and learn what it really means to release control and trust in God's sovereignty and presence during life's storms. SPIRITUALLY FIT | TODAY What does it mean to truly finish well? In this episode of Spiritually Fit Today, Arnie

BACK TO THE BIBLE DAILY Why is pride so hard to spot in ourselves? In this episode of Back to the Bible Daily, Braden Pedersen explores what the Bible teaches about pride, its subtle disguises, and why it’s considered the root of many sins. Drawing from Proverbs, James, and Philippians, Braden reveals how true humility is found by looking to Jesus and embracing God’s grace. SPIRITUALLY FIT | TODAY How do you guard your heart to finish well in life and faith? In this episode o

BACK TO THE BIBLE DAILY Do you ever feel alone, even in a crowded room? In this episode of Back to the Bible Daily, Braden Pedersen explores Psalm 139 and the comfort it offers to those struggling with loneliness. Discover how God's presence is both personal and constant, even in the darkest seasons of life. SPIRITUALLY FIT | TODAY How’s your fourth quarter going? In this episode of Spiritually Fit Today, Arnie Cole welcomes Wayne Peders0n to discuss what it means to finish w

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Sometimes, a choice we have to make isn't difficult. One option is clearly superior in every way. But what about when the choices all seem equally good? Is there a way to know God's will then? As Paul continues in his letter to the Colossians, he helps us understand how to find peace in our decisions when it comes to following Christ. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Does it feel l

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Look at an athlete on day one of their training, and then look at them again after a year. What if you didn't see a difference? Paul encourages us as he continues his letter to the Colossians to not lose focus as we seek to become more Christlike. It may seem like we're not making much progress day to day. But keep it up and we're sure to see results! STEP 2 - REFLECT (How does this Scripture Apply to your life

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Cara Whitney discuss how to respond when Christians behave poorly and how to overcome evil with good. Cara shares personal stories about handling hurt, the importance of reflecting Jesus, and practical ways to be a positive example. BACK TO THE BIBLE DAILY Ever felt too weak or ordinary to be used by God? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of Gideon fro

SPIRITUALLY FIT | TODAY What does true forgiveness look like? On Spiritually Fit Today, Arnie Cole and Cara Whitney discuss the difference between forgiveness and enabling, setting healthy boundaries, and overcoming bitterness. Drawing from 2 Timothy 2:13, they explore how to forgive without pretending nothing happened, why boundaries matter, and how to bless those who have hurt us while protecting your heart. BACK TO THE BIBLE DAILY What does the Bible really say about heave

SPIRITUALLY FIT | TODAY What should you do when Christians hurt you? In this episode of Spiritually Fit Today, Arnie Cole and guest Cara Whitney discuss how to respond when Christ followers let you down. They explore overcoming the urge to withdraw, the importance of grace, and practical steps to stay connected to faith and community, even after being hurt. BACK TO THE BIBLE DAILY Is Proverbs 22:6 a promise or a principle? In this episode of Back to the Bible Daily, Braden Pe

SPIRITUALLY FIT | TODAY Why do we blame God for the failures of others? In this episode of Spiritually Fit Today, Arnie Cole and best-selling author Cara Whitney discuss how to separate the actions of Christians from the message of Christ. They explore personal experiences, the challenge of forgiveness, and the importance of keeping faith in God despite disappointment in people. BACK TO THE BIBLE DAILY What does the Bible really say about money? In this episode of Back to the

SPIRITUALLY FIT | TODAY Why do so many experience hurt within the church? In this episode of Spiritually Fit Today, Arnie Cole and guest Cara Whitney discuss the reality of “church hurt,” how Christians behaving poorly can impact faith, and why God’s faithfulness remains even when people fail. BACK TO THE BIBLE DAILY Ever felt too weak or ordinary to be used by God? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of Gideon from Judges 6–7, showi

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Are you one of the many that have Philippians 4:13 memorized? "I can do all things through Christ who gives me strength." There's some great truth to be found in that verse, but it's even better than you think! Today we'll look at the verses leading up to this great truth and understand that with God we can face anything. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Is life starting to feel a

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Being in prison, Paul was very aware of the types of challenges and trials we all face in life. Yet, through it all, Paul tells us we can experience joy and peace. Paul continues his letter by telling us how to find that divine source of peace and joy, and how to be a beacon of hope in a world longing for rest. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do you feel like temptation has been b

SPIRITUALLY FIT | TODAY How do you move from living in a false story to embracing the true one God writes about you? In this episode of Spiritually Fit Today, Arnie Cole and Bruce discuss how to replace self-doubt and shame with God’s truth, drawing from Ephesians 2:10. Discover practical steps for renewing your mind, finding encouragement, and recognizing real progress on your spiritual journey. BACK TO THE BIBLE DAILY Have you ever felt distant from God due to small choices

SPIRITUALLY FIT | TODAY Ever feel stuck in the same patterns? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how old stories and false beliefs keep us from real change. Drawing from 2 Corinthians 5:17, they discuss why knowledge alone isn’t enough, the power of habits, and the vital role of community in spiritual growth. Discover practical steps to break free and start living as a new creation. BACK TO THE BIBLE DAILY What does it mean to be adopted by

SPIRITUALLY FIT | TODAY What’s the difference between guilt and shame, and how does faith address both? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how shame shapes our identity, the power of grace, and how the gospel frees us from condemnation. Discover practical steps to move beyond shame and embrace God’s approval, with insights from personal stories and scripture, including Romans 8:1. BACK TO THE BIBLE DAILY What does "the truth will set you fr

SPIRITUALLY FIT | TODAY When pain threatens to define your story, how do you respond? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how suffering can reshape our inner narrative and challenge our faith. Drawing from Genesis 50:20 and personal experience, they discuss how to confront painful beliefs, find perspective, and trust that God is working for good even when circumstances seem overwhelming. BACK TO THE BIBLE DAILY How powerful are your words? I

SPIRITUALLY FIT | TODAY What story are you telling yourself about who you are and your worth? On Spiritually Fit Today, Arnie Cole and Bruce explore how our inner narratives shape our lives and faith. Discover how to recognize false stories, align your mindset with biblical truth, and begin renewing your mind with God’s perspective. Featuring insights from Proverbs 23:7, this episode guides you to identify and transform the stories you believe about yourself. BACK TO THE BIBL