SPIRITUALLY FIT | TODAY In week 36, episode 5 of Spiritually Fit Today, Arnie Cole is joined by guest Katlyn, a trauma worker, to discuss building long-term resilience through faith and community. They explore how faith communities support trauma survivors and workers, practical steps for spiritual fitness, and the importance of carrying each other’s burdens, inspired by Galatians 6:2. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily Braden walks through the

SPIRITUALLY FIT | TODAY In week 36, episode 4 of Spiritually Fit Today, Arnie Cole and flight nurse Katlyn explore how gratitude can build resilience, even amid trauma and loss. Drawing from 1 Thessalonians 5:18, they discuss practical ways to develop a gratitude practice, the difference between Christian gratitude and secular positivity, and how focusing on God’s faithfulness sustains spiritual and mental health. BACK TO THE BIBLE DAILY In this episode of Back to the Bible D

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and helicopter flight nurse Katlyn explore the hidden weight of unforgiveness in the aftermath of trauma and crisis. Drawing from years of responding to devastating accidents and emergencies, Katlyn shares how bitterness can quietly destroy healing—and why forgiveness is essential for emotional and spiritual recovery. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and flight nurse Katlyn explore how to process grief, suffering, and the tough "why God?" questions. Drawing from Psalm 13, they discuss the power of honest lament, finding resilience through Scripture, and real-life examples of faith in the face of trauma and loss. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores what Ecclesiastes 4:9–12 teaches about comm

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole sits down with helicopter flight nurse Katlyn to explore what it means to trust God in the middle of chaos. From horrific accident scenes to near-death moments in the air, Katlyn shares how prayer helps steady her mind, calm fear, and prepare her for crisis. Discover how building a habit of trust-filled prayer today can strengthen your faith before life’s storms arrive. BACK TO THE BIBLE DAILY In thi

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As the message of Christ spread like wildfire through the land, troubles began brewing. And not just external troubles, but internal troubles as well. But the response of the disciples to these growing troubles shows us a church with Christ at its heart. We'll look to learn from their wisdom in today's message. STEP 2 - REFLECT (How does this Scripture Apply to your life?) You ever have one of those days where

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) With as large and as organized as the church has become in this day and age, it's easy to forget its humble beginnings. Today we'll look at the fellowship of the early believers. We'll consider how we can be bold witnesses for the risen Christ even today. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Pop Quiz: How many devices or screens are running near you right now? This could be a TV, radio

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Gary Dunker reflect on living a purposeful life at any age. Drawing inspiration from Joshua 14:10-12 and the story of Caleb, Gary shares how every season of life prepares us for God's calling. Discover four key takeaways for staying spiritually strong, embracing new challenges, and making a lasting impact, no matter your stage in life. BACK TO THE BIBLE DAILY In this episode of Back to the

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes Gary Dunker, who shares how purpose doesn’t retire at 75. Gary discusses his journey from pastoring to writing Christian-themed Western novels, drawing on his love of history and faith. Together, they explore Philippians 1:6 and challenge the idea that your best years are behind you, encouraging listeners to keep pursuing their calling at any age. BACK TO THE BIBLE DAILY In this episode of B

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Gary Dunker discuss setbacks, detours, and starting over after job loss. Drawing inspiration from Genesis 50:20 and the story of Joseph, Gary shares his personal journey of faith, resilience, and finding purpose in difficult seasons. Discover how focusing on others and trusting God can transform life's hardest moments into opportunities for growth and new beginnings. BACK TO THE BIBLE DAILY In th

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Gary Dunker discuss moving from self-focused to others-focused living. Gary shares his journey from a successful radio career to pastoral ministry, exploring how true fulfillment comes from serving others. Reflecting on Philippians 2:3-4, they examine overcoming loneliness and finding purpose in helping those around us, especially during life transitions and retirement. BACK TO THE BIBLE DAILY In

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes guest Gary Dunker—pastor, author, and former broadcaster—to discuss finding purpose and new beginnings after 50. Gary shares how his diverse life experiences prepared him for ministry, reflecting on Psalm 92:14 and the idea that it’s never too late to bear fruit and embrace God’s calling, no matter your age. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Did you know that Jesus prayed for you? It's true, and we read about it in the Gospel of John. In the hours before His death, Jesus spent much time on His knees in prayer for those who would be restored to the Father through the death and resurrection of the Son. Find out more about what Jesus prayed for you in this episode. STEP 2 - REFLECT (How does this Scripture Apply to your life?) It may seem like an appr

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Jesus knew that He would return to heaven soon. And in comforting His disciples, He revealed to them and the world a great truth: That the Holy Spirit of God would someday enter into the lives of believers. Jesus takes this opportunity to help us understand just a little of the regenerating power of the Spirit at work in our lives. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We live in a worl

SPIRITUALLY FIT | TODAY Drawing from Romans 5:3, they discuss perseverance through suffering, honest faith, and finding hope in difficult seasons. Bruce shares personal insights on navigating disillusionment, unanswered prayers, and building a durable faith that endures life’s toughest challenges. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores Mark 2:1–12, where a paralyzed man is lowered through a roof by his friends to reach Jes

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today we explore how to rebuild your life and faith when God seems silent and suffering persists. Drawing from James 1:22, they explore the power of daily gospel-centered habits, honest struggles with belief, and the slow journey toward spiritual renewal after disillusionment. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores the biblical meaning of the church from 1 Corinthi

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Bruce Ashford discuss the hidden danger of quiet cynicism in faith. Drawing from Hebrews 3:12, they explore how subtle doubts can erode spiritual vitality, the impact on prayer, and practical steps to confront cynicism. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores Hebrews 4:12, revealing how Scripture is living, active, and sharper than any two-

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how to cope when God feels distant. Drawing from Jeremiah 2:13, they discuss common unhealthy coping mechanisms, the difference between formal and functional faith, and practical steps to recognize and address spiritual struggles during times of silence and suffering. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores James 4:6–10, examining

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Bruce discuss the struggle of feeling abandoned by God during desperate prayer. Drawing from Psalm 13, they explore the biblical tradition of lament, personal experiences with unanswered prayers, and how to remain spiritually resilient in times of silence and suffering. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores Psalm 42:1–11, addressing the deep

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Miracles don't happen every day. And miracles accompanied by a choir of angels are even more rare! We'll follow along with Luke as he describes the birth of Jesus and be reminded that this was a miracle so important, it would define the way we would look at history to this very day. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We could all probably define "joy" if we had to. It's being happy,

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) "I saw it with my own eyes" are some of the most powerful words we'll hear from a friend. They can help us believe something we might not have before. So when Luke opens his Gospel by telling His readers that he compiled and collected the eyewitness reports of the life of Jesus, we can trust that his words are true. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Have you ever forgiven someone on

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock discuss overcoming shame and finding true identity in Christ. Through a powerful story and practical assignment, they guide listeners to release shame and embrace freedom. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores 2 Chronicles 20:1–25, sharing the story of King Jehoshaphat facing overwhelming odds. Discover how honest dependence on

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore the story of the woman at the well, discussing how Jesus transforms shame into acceptance and love. They reflect on the power of being truly known and the importance of listening without judgment. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores the question, "What Is the Holy Spirit (And What Does He Actually Do)?" Drawing from Jo

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock discuss the cycle of shame and pornography, exploring how false intimacy traps us and how Jesus offers true healing. Drawing from Psalm 34:5, they share practical first steps for breaking free, including confession and seeking professional help, and address the impact on both individuals and their spouses. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pe

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore how to overcome lingering shame even after confession. Learn why forgiving others—and ourselves—is key to experiencing God’s love and true forgiveness. Featuring insights from Psalm 34:5 and real-life stories of breaking free from shame. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores what the Bible says about money, focusing on 1

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest John Comstock explore the difference between guilt and shame, why Christians often struggle to forgive themselves, and how confession and community can help break the cycle of self-condemnation. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores Romans 7:15–25, addressing the struggle of feeling stuck in the same sin. Discover biblical encouragement

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As you turn the pages in your Bible from Malachi to Matthew, only a second passes. But for Israel, 400 years of silence pass. We'll take a brief look at these years and see how God was preparing the world for Jesus. STEP 2 - REFLECT (How does this Scripture Apply to your life?) How do you handle the check engine light in your car? Some black tape is a solution many turn to. But deep down, we all know that we sh

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The prophets performed an important, and often unappreciated, role in Israel's history. Many of their writings have been preserved for us in the Old Testament. We'll take a brief look at the warnings and promises God sent to His beloved nation of Israel. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Have you ever felt like God has abandoned you? David, from the Bible, felt that way and expresse

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore the deeper meaning of the cross, focusing on how Jesus publicly destroyed shame. Discover how embracing Christ’s love transforms our identity and helps us overcome the lies of shame. BACK TO THE BIBLE DAILY In this episode of Back to the Bible Daily, Braden Pedersen explores Elijah’s exhaustion under the juniper tree in 1 Kings 19:1–18. Discover how God responds to spiritual

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and John Comstock explore the deep connection between shame, rejection, and the love of Jesus. John shares personal stories and biblical insights, revealing how Jesus endured rejection and shame so we never have to face it alone. Discover practical ways to let Jesus into your story and experience healing through vulnerability, community, and faith. BACK TO THE BIBLE DAILY In this episode of Back to t