INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how couples can stop living like roommates and rekindle true intimacy. They explore why relationships drift, the impact of life’s demands, and practical steps to reconnect, including intentional dating and honest communication. Drawing on biblical wisdom and real-life experience, they offer hope and guidance for couples seeking to restore closeness

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how everyday distractions—especially smartphones—can quietly erode relationships. They explore the impact of technology on couples, share practical strategies for reconnecting, and reflect on 1 Corinthians 13:6-7. Discover how small changes can help you prioritize the people you love and strengthen your most important relationships. STEP 1 - RECEIV

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes marriage counselor Kyle Helmink to discuss what it takes to build love that truly lasts beyond Valentine’s Day. Drawing on decades of experience, Kyle shares practical wisdom on investing in relationships, handling conflict, and the importance of faith in marriage, offering encouragement for couples and singles alike. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge)

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul wrote a second letter to Timothy, and it's probably the last letter of his that we have. Written from pri

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY Join us as we explore why so many feel disconnected in today’s world and how the Bible offers hope and light. Discover how reconnecting with Go

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of screen time on children and grandchildren

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of screen time on kids and grandkids, offeri

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of constant scrolling on mental and spiritua

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of endless short video scrolling on our brain

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Dale Michels explore "brain rot"—the mental fog from excessive screen time. Dr. Mic

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you sometimes wonder who is worthy of your prayers? Do you sometimes feel that someone is too far gone in t

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Colin Thieszen from Back to the Bible explains the Four R’s of spiritual growth: Receive, Reflect, Res

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the spiritual discipline of rest. Discover how true rest i

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Megan Fletcher discuss the spiritual discipline of fasting. Megan shares her personal

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore prayer as a spiritual discipline and what makes Christian

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your  life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher discuss the power of daily Bible reading and its impact on spiritual growt

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the meaning of spiritual disciplines and how consistency, not inte

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) For 2,000 years, now, believers have been waiting for the return of Christ. But we can't just lock ourselves away until that day. Paul reminds his readers, and us, about how we should conduct our lives in light of the knowledge that Christ could return at any moment. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Our pride can lead us to do all kinds of foolish things. Sometimes the result is ju

INTRO:  SPIRITUALLY FIT  | TODAY In this first bonus episode of Spiritually Fit Today, Braden Pedersen from Back to the Bible explores Jesus’ teaching on worry from Matthew 6. Discover practical steps to name, release, and replace worry with faith, and learn how to trust God with your anxieties. Find encouragement and biblical insight for overcoming daily worries and living with greater peace. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's not just tod

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss overcoming recurring worry and anxiety. They explore practical strategies, the importance of community, and the role of faith in finding peace. The conversation highlights Philippians 4:6-7, offering hope and actionable steps for those struggling with anxiety, and emphasizes the value of spiritual, physical, and mental health working together for lasting chan

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss finding true peace that transcends circumstances, drawing from Philippians 4:6-7. Dr. Rhodes shares a powerful personal story about faith, trust, and the peace that comes from God, even in life’s most challenging moments. Discover how to cultivate peace that passes all understanding through faith, prayer, and a relationship with Jesus Christ. STEP 1 - RECEIVE

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes explore the power of thankfulness and how gratitude can rewire an anxious brain. Discover the science behind gratitude, its impact on worry, and practical ways to shift your mindset. Learn how prayer and thankfulness can transform anxiety, improve empathy, and lead to a healthier, more balanced spiritual life. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Kn

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes explore how to turn worry into prayer by addressing anxiety’s persistent “what if” questions. Drawing on personal stories and biblical wisdom, they discuss practical ways to shift from fear to faith, the impact of prayer on mental health, and the importance of trusting God in uncertain times. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul alwa

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss the hidden impact of worry and anxiety on our physical and spiritual health. Drawing from Philippians 4:6-7, they explore practical ways to address anxiety, the mind-body connection, and the importance of prayer, support, and holistic well-being for overcoming worry. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As Paul draws his letter to

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Sometimes, a choice we have to make isn't difficult. One option is clearly superior in every way. But what about when the choices all seem equally good? Is there a way to know God's will then? As Paul continues in his letter to the Colossians, he helps us understand how to find peace in our decisions when it comes to following Christ. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Does peace see

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Look at an athlete on day one of their training, and then look at them again after a year. What if you didn't see a difference? Paul encourages us as he continues his letter to the Colossians to not lose focus as we seek to become more Christlike. It may seem like we're not making much progress day to day. But keep it up and we're sure to see results! STEP 2 - REFLECT (How does this Scripture Apply to your life

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Pastor Alex Leyva discuss the power of prayer in evangelism. Learn how developing a prayer rhythm can open doors to share the gospel, why prayer is essential for reaching others, and practical steps to pray intentionally for those who need Jesus. Discover how prayer transforms both your heart and your opportunities to impact lives for Christ. STEP 1 - RECEIVE (Receive God's Word and Grow

INTRO:  SPIRITUALLY FIT  | TODAY In this episode, Arnie Cole and Coach Alex Leyva guide you through crafting a powerful 15-second testimony to share your faith. Discover a simple three-step method to communicate how Jesus transformed your life, using key words and personal stories. Learn how to be ready to answer questions about your faith with confidence, gentleness, and respect, inspired by 1 Peter 3:15. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Beco

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Coach Alex Leyva discuss three simple tools for sharing your faith, including the Romans Road, personal testimony, and the Gospel Plan. Learn practical ways to overcome fear, make evangelism relational, and confidently communicate the message of Jesus. Perfect for anyone seeking to grow in sharing their faith with gentleness and respect. STEP 1 - RECEIVE (Receive God's Word and Grow in B

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Alex Leyva discuss the importance of sharing the gospel, exploring why motivation can fade and how to reignite it. They highlight three biblical reasons for evangelism, referencing 1 Peter 3:15 and the Great Commission, and offer practical encouragement for living out your faith with hope and joy in today’s challenging world. STEP 1 - RECEIVE (Receive God's Word and Grow in