What gives you bravery when you need it? What can you be certain of even in uncertain times? Coach Kate Dreesen looks to the example Jesus set to learn about courage in the face of fearful circumstances. Find a spiritual song or verse that reminds you to trust God even when you’re fearful. Memorize it and keep it in your mind for when fear comes to you.

What do you do when it feels like it’s “you versus the world”? Spiritual Fitness Coach Mark Geist knows a thing or two about this feeling and shares how important it is to look up to God and out to a friend for a new perspective! If you’re feeling lonely today, seek God through His Word, but also tell a trusted person in your life how you’re feeling and ask them to pray for you.

How would you describe your spiritual life right now? Murky and stagnate, fresh and clear, or somewhere in between? Jon Winkelman coaches us on how to have a healthy intake and outpouring of God’s life-giving water to keep our souls invigorated! When we feel spiritually stuck, we must hear the Word — take in good things. Then, we must let those good things flow out of us in service. How will you do that today?

If God—the giver of all good gifts—gave us anger, then anger must be good. Right? Spiritual Fitness Coach John Comstock shares how Jesus channeled His anger for good! Before anger escalates, take some deep breaths and reflect on the situation. Name the emotion you felt BEFORE you began to feel anger. Ask Jesus how to channel your anger to heal, redeem, or restore. Finally, consult a trusted friend about whether or not the action you feel moved to take is consistent with the c

Kindness generally involves giving, but sometimes the very best thing we can give is the last thing we think of. Coach Sherri Kreps leads today’s spiritual workout on kindness and the gift of time! Take an inventory of how you spend your day. Make a conscious effort to eliminate things from your schedule that have little to no lasting value.

Worry and fear like to walk hand in hand down the streets of our minds, terrorizing us every step of the way. Thankfully, God stands by to deal with these formidable enemies. Gary Dunker shares God’s Word on overcoming worry and fear. Put the words of Philippians 4:6 into action. Spend time today giving your worries to God in prayer. Be sure to also spend time thanking Him for how He has blessed your life.

In Christ, you are not at the mercy of your every urge. You aren’t a sitting duck for the next wave of temptation to take you down. Spiritual Fitness Coach Shannon explains that there IS an escape hatch!

Coach Nick explains that there is a whole buffet of God’s goodness waiting for you. So, put a piece of God’s goodness on your plate, pick up a fork and dig in! Taste and see for yourself!

The purpose of lust and porn is to take mature adults and turn them into impulsive, demanding, and rebellious children. Thankfully, Jesus stands by in time of need. Coach Jonathan Haverdink shares what it means to reclaim your sexual integrity through Christ.