There’s a healthy satisfaction that goes along with a do-it-yourself project.  But when DIY means excluding God from all your decisions and deadlines, it means pride has taken over and it's time to learn to lean on God’s strength!  Donna Amidon shows that there’s no harm in admitting you can’t do it all yourself! Think of ONE thing you need God’s help to do in your life. Then humble yourself and pray, “God, You are the Most High God. I need you. I can't do this alone. I humbl

Sometimes, the most dishonest things we wrestle with are our thoughts about our identity. Coach Alex shares how he knows this kind of struggle first-hand, and how God reminds him of the honest truth and helps him live accordingly!  Meditate on the good news that God made you His masterpiece for His good works. Reflect on how He has changed you and used you for his good purposes to impact other people's lives! Your identity is not given to you by people's definitions or assump

Would you be more patient if you knew that today is the day Jesus comes back? That’s the challenge Coach Kate poses as she helps you reprioritize life and reset your heart with a little more patience. Say out loud right now, “Maybe today is the day.” And tomorrow, when you open your curtain in the morning, say it again. Make a habit of turning your mind to the coming of the Lord and patience will come with it!

Commandment doesn’t sound like a word you’d find in a Valentine's poem, but Spiritual Fitness Coach Justus explains that loving each other as Christ commanded us to do is a high privilege that brings us to our knees and raises us and the people we love to new spiritual heights! Show those around you what it means to love like Jesus. Search for opportunities to humble yourself, serve others, show kindness, and be a friend to someone who needs one! Pray for God to open your eye

We wish for willpower. We sometimes exhibit restraint. But how do you become a person known for self-control? Coach Sherri Kreps points us to the person, the power and the perfect example of self-control! First, commit to knowing God and the truths of His Word so that you will know and grow in self-control. Next, pray continually for God’s strength to respond and act in His grace!

There are over 8 billion people on earth, yet it’s quite common to feel lonely! Coach Justus leads today’s spiritual fitness workout to help you understand that even when you feel isolated, you are not alone. You may feel lonely, but you’re not alone! Jesus is with you and He wants you to turn to Him, follow where He goes, do what He does, and love who He loves!

Destructive thoughts come from a dark dangerous place. The Good News is that Jesus transfers you AND your thoughts to a new place. Coach Faith Sherrer explains how to access the freedom you’ll find there. As you take in God’s Word today, consider how you will replace old thoughts with new, scriptural thoughts. Write them down, go over them, pray about them and remember that Jesus has set you free.

Does Jesus leave you behind in your sin addiction?  Is He angry with you, or is He angry FOR you?  Spiritual Fitness Coach John Comstock shares the good news of Jesus’ presence, His love, and His willingness to heal your heart as well as your addiction!  Ask Jesus to show you where He is when you succumb to temptation. In the light of today’s message and Scripture, write down the emotions you believe He experiences about you in those moments and ask Him to show you the truth

Ever wondered if prayer really makes a difference? Today Donna Amidon takes us into the life of a great prayer warrior to discover the importance and impact of asking others to pray for you. Think of ONE thing you can be praying for. Whatever it is, pray with fervency and anticipation, and like Paul, you can ask us to join you in the comments below!

Anger itself isn’t a sin. It’s what you do with anger that matters. But what if you’re angry ... at God? Is that ok? Jon Winkelman helps you see the balance between anger and honoring God. Today, if you find yourself feeling angry with God, cry out to Him. When we cry out to God, and seek Him in His Word, He always answers!

When people encountered Jesus, there was something irresistible about His gentle nature. There still is! Faith Sherrer encourages you to get to know “Jesus the Gentle” and let His peaceful spirit instill gentleness in you! Read about Jesus from the Bible. (The Book of John is a good source.) As you read, picture His gentle and quiet spirit. Allow yourself time to take this in and be in awe!

Today, Spiritual Fitness Coach Mark Geist uses two characters in the Bible – Peter and Judas – to show the importance of forgiving yourself; how to accept that forgiveness and how to live afterward. When we admit that something we did is wrong, it’s the first step toward forgiveness. That next critical choice is to take the road of forgiving ourselves (remember, God forgives you) and see what God can do in our lives.

We are generally quick to want forgiveness. But giving forgiveness? Yes, it’s hard. However, as Coach Shannon explains, with Christ, we have every reason and the ability to forgive. Spend some time in prayer about someone you need to forgive. Ask God to soften your heart towards that person. Remember: Forgive the way you want to be forgiven, the way the Lord has forgiven you. Let go of all the hurt that you’ve been holding on to and forgive them in your heart. Then, reach out

If you’ve ever been shot down by someone’s criticism, then you know the pain it causes. Today Coach Jonathan helps you take aim at your pride instead of other people’s flaws! Think about the people you feel most critical toward. Write down three things you are thankful for about each of them. Then pray for them. Thank God for putting them in your life and making them the way they are with the unique gifts that you just wrote down. Ask God to give you a spirit of humility towa

It’s hard to move forward in life when you’re stuck in guilt! Coach Donna Amidon shows you how to break ties with your past so you can be released to walk in freedom and forgiveness. Focus Forward. If there’s something from your past that’s weighing you down, bring it to God and ask for his forgiveness. Then like Paul, focus on the purpose and assignment God has for you.

When you face seasons of uncertainty, failure, or fatigue, you don't need to let discouragement define you! Coach Nat Crawford shares God’s plan for strengthening you when your hopes are down. Embrace God’s power! Today, affirm God’s strength in your life. Pray for His power to fill you, remembering that His strength is made perfect in your weakness!

Are there days when you feel paralyzed by fear or worry? Spiritual Growth Coach Alejandro Duran shares three powerful reasons for you to have hope and courage in God! Today, take these words from Joshua with you: “for the Lord your God is with you wherever you go!” Say this and think about this as you go through your day ... then let us know how the Lord has helped you be strong and courageous!

Why should you fear God? And how does this idea fit with growing in the wisdom and knowledge of the Lord? Coach Faith Sherrer explains this powerful spiritual connection for you in today’s episode! To grow in the knowledge of the Lord, start reading through the Book of Proverbs. There are 31 chapters in it, so a chapter a day can be your goal for a month! Also, remember to ask God to give you wisdom. That’s a request He has promised to answer!

Moses, a model of leadership and faith, shows us that no one is immune to the pitfalls of anger. Nat Crawford talks about what we can learn from Moses to help control our anger and reflect God’s good name instead. Today, before reacting to a situation with anger, take a moment to pause and pray. Strive to respond in a way that reflect God’s patience, love, and mercy. Let us know how you do!

There is always an excuse NOT to do something. But God sees beyond our excuses! Donna Amidon encourages you to trust God’s leading to step out in faith and accomplish His plans for you! Think of one area where you’ve been holding back. Today, step forward and unbury that gift so that it can grow and please your Master who gave it to you!

The mightiest battlefield in the entire universe exists … in your mind! Spiritual fitness coach Jon Winkelman shares the weapons needed to strike down destructive thoughts that cloud our minds and imprison our lives. Write down 2 Corinthians 10:3-5 and consider how you will take your thoughts captive today. Suggestions: Read this passage throughout the day. Pray for God to direct all your thoughts. Talk to a trusted Christian friend.

Whether you’re basking in blue skies or feeling a little like Eeyore with clouds of gloom hovering, coach Lydia Robertson assures us that God’s joy is available! Discover how joy can be cultivated in your life. Even if you’re feeling gloomy today, take time to connect to Jesus, the True Vine, and allow joy to be cultivated in your heart and shared through your words and actions.

Fitness coach Mark Geist tests the limits of what might annoy you as he trains you to share God’s grace with others rather than your criticism! Instead of focusing on the things you might not like about others, focus on the positive. Make sure that the only things that come out of your mouth today are positive and encouraging!

Where do those tendencies to shift the blame or rationalize your sin come from? Coach Faith shines a light on the secretive life of pride! Find out where it lives, what it does, and how you can free yourself from its dangerous grip! Jesus took your sin to the cross so you could be free. So, turn from your pride and self-righteousness today and allow Jesus to transform your heart!

Does your mind have a mind of its own? Coach Gary reminds us that our own minds can turn against us unless we train them to think and believe only the truth! The next time destructive self-talk pops into your head say to yourself “Be gone Satan you are a false witness who breathes out lies. I am forgiven by Jesus—the faithful witness that does not lie.”

Coach Kelsey Coppinger, a recovering worry wart, helps us see the impact of worry and shares the simple, but profound wisdom of a Psalm to combat fear. Today when you feel anxious, read and recite Psalm 56:3-4: 3 When I am afraid, I put my trust in you. 4 In God, whose word I praise— in God I trust and am not afraid. What can mere mortals do to me?

Have you ever felt spiritually stuck? Coach Justus Coppinger talks about life experiences that can baffle and bog you down in your spiritual walk. But with God there is an answer and an opportunity waiting for you! Focus on where you are spiritually right now. Resolve to walk with God today and pray for Him to continue to fill you with His wisdom.

It always helps to have something to look forward to, right?  So, if today or tomorrow or the next day seem a little bleak, Spiritual Fitness Coach Shannon Lenz will help you look up and discover the good news about all that is in store for you as you follow Christ! Make a list. Write down all the things that you are looking forward to in eternity. It will help you focus not on the things that are seen and temporary, but on the things that are unseen and eternal.

Are you feeling spiritually stuck? Believe it or not, that’s not a bad thing to admit. In fact, that’s the first thing you need to do to get unstuck. John Comstock is here today to encourage, comfort and coach you out of the spiritual doldrums! If you know why you are spiritually stuck, confess what keeps you. If you don’t know, admit you don’t know. Then, share with a trusted friend what you are experiencing and ask them to pray and to discern with you what identifiable step

Have you ever considered that every time you speak, you can bring life and encouragement to someone? Coach Donna Amidon helps you weigh your words and be a voice of life and spiritual healing to others. Think of at least one person you know and intentionally encourage them with your words today. Call them on the phone, send a text, write a card. Be that voice of life and healing in their life today!