How do you get past your past? How do you forgive yourself? Spiritual Fitness Coach Seth Walker leads today’s training session on one of the mainstays of spiritual health – receiving God’s forgiveness. Go to the Lord. Confess your sin. Receive His forgiveness. And remember: You are forgiven. You ARE forgiven!

No one is immune to discouragement. In fact, discouragement existed in the lives of many biblical heroes! Join Donna Amidon for a look at how God led Elijah through deep discouragement and back into a life of hope and service. He’ll do the same for you! If you’ve been going at a fast pace and your heart is discouraged, take time to refresh your soul. Maybe that means reaching out for help, committing to less at work, taking more time to rest, or spending time with friends who

Sometimes we confuse criticizing others with being truthful. And the line between the two can get pretty grey. So what are we to do? Caleb helps us understand. Think of a person in your life you recently criticized. Confess that to the Lord and to that person. It will probably feel uncomfortable, but what an opportunity to share what Jesus has done in your life. It might even lead to an opportunity to share the good news of Jesus for their life!

The thought of sharing our faith can make you feel pressure to say all the right things, to have every answer. But sometimes, the most powerful thing we can do for that person in our life who doesn’t know Jesus… is simply listen.

Today, fitness coach Mark Geist trains you in the practice of kindness. Learn how to be ready so when you’re tempted to be cruel, you’re strong enough to be kind instead! Memorize a portion of God’s Word today and pray for the physical and spiritual strength to live your life as a true disciple of Christ!

When “if only” takes over your thoughts, it’s time to remember God’s goodness in Christ! Lydia Robertson calls on us to find contentment by identifying what we have because of Jesus. Share with someone around you - a friend, family member, co-worker, or even a stranger - about the continual goodness of God in your life.

Do you hide your grief? Your loss? What if you opened the door to these emotions and told God exactly how you feel? Jon Winkelman coaches you through what it means to pour out your heart to God and others. Open the door of grief and pour out your pain to God. He can take it. He will bear it. He will bring comfort.

You go on the trip of a lifetime but come back wanting more. You finally finish remodeling, but it’s still not enough. Looking for something that lasts? Kate Dreesen reveals the perfect, complete, forever joy of the Lord! Write down 20 reasons God has given you to be joyful. (Ok, make it 5!) Does this shift your perspective to joy in the faithfulness of the Lord? Let us know!

Shoes are not something we put on once and never worry about again. Forgiveness is similar. It’s a daily decision. A choice that Jon Winkelman explains is patterned for us by Christ! Who do you need to forgive? Make the choice to forgive them today. Get an accountability partner to pray with you and support you in this.