Like an athlete, if you want to grow spiritually, you need to put in the work. You’re in training today as Sherri Kreps translates her coaching skills from the basketball court to your heart and soul! Target a specific spiritual trait you want to develop and then find ways to practice it. If you want to grow in kindness, be kind. If you want to grow in patience, well, be ready to hold your tongue when the need arises. And tomorrow, be ready for more practice!

It’s easy to target someone and tear them down, but the effects can be devastating. Today Coach Seth Walker challenges you to flip the plan and change the outcome by calling out the good you see in others! If you see a friend, a family member, or even a stranger do something that is good and honoring to God, acknowledge it to that person today. Have your eyes open to the good others are doing around you, and build them up when you see them!

Spiritual Fitness Coach Corrie Walker knows the rigors of training for soccer ... and for life!   Discover the difference intentionality can make in your spiritual growth. Train like a soccer player! Read your bible. Dive into the meaning of scripture. Apply scripture to your daily life. Love on your hurting neighbor. When you fall short. acknowledge it, give yourself grace, pick yourself back up, and start again.

Do you trust God? Are you patient enough to wait on Him? Spiritual Growth Coach Justus Coppinger challenges us to courageously and patiently trust God for the guidance and answers we need! Be courageous and allow yourself to slow down and wait. Then, share with us what practices you have that help you develop patience!

Spiritual Fitness Coach Nat Crawford introduces two powerful perspectives for self-control. Discover the exit strategy, as well as the spiritual growth plan that leads to a deeper relationship with God and diminishes the allure of sin. It’s essential to be vigilant and aware of the escape routes God provides in moments of temptation. So today, pray for the Holy Spirit to help you recognize these exits and give you the courage to take them!

How do you achieve self-control? Coach Lydia Robertson gives us both a practical and spiritual approach with the idea of a spiritual tune-up! Learn to connect your heart, mind, and actions to the power of the Holy Spirit. Commit this day to renewing your mind by being in tune with the Holy Spirit through God’s Word and prayer!

Knowing the facts doesn’t always give you the knowledge you need. Especially when it comes to growing spiritually. Coach Sherri Kreps lays out the ways you can get to know and grow with God! Find ways to remind yourself throughout the next week that you are God's masterpiece. Write it on your bathroom mirror. Put it on a sticky note in your car. Set your phone to display a reminder every hour. At every reminder, say a prayer of thanks to God.

Happy New Year! As you prepare to welcome 2026 with its blessings and challenges ahead, Coach Alex Leyva urges you to prepare by creating a spiritual fitness plan! Stay with us and our 4-step spiritual fitness plan each day! We’ll walk through God’s Word together, seeking to receive, reflect, and respond to His leading. And finally, step 4 – REVEAL what we’ve learned to the people around us.

When you’re stuck in the mud, you need traction to get back on the road. The same principle applies to your spirit! Today Sherri Kreps coaches you on the traction you need to pull out of a spiritual rut. If you’re feeling spiritually stuck, remember Psalm 119:105 which says, Your word is a lamp to my feet and a light to my path. God’s Word is there to light your path, so don’t run ahead of God or try and guess what is around the corner! Pray for knowledge and guidance and tak

Generosity may be seen in our giving, but true generosity is found in our hearts. Coach Kate Dreesen shows us how to be generous like Jesus! Look at all the Lord has blessed you with and thank Him for it. Then, look at what you can share with others and how you can give what you have to reflect what God has done in your life.

Self-control is a daily battle, but with God's help, you can win it! Coach Mark Geist gives you inspiration to acknowledge your weaknesses and count on God to help you resist temptation and make wise choices. Today, identify one area of your life where you need to exercise more self-control. Then, ask the Holy Spirit for strength to resist temptation in that area and make wise choices.

“Under construction” usually involves enduring a few unpleasant conditions, but the results are worth it! Coach Kelsey Coppinger points out that Christians also have to experience challenges while their faith is being perfected. Are you “under construction”? Where is it that you need to believe? Pray that God will help you be faithful in that area. Then, believe and win today!

The peace the world offers doesn’t hold up when trouble comes. But the peace of God found in Jesus Christ holds firm even in the midst of trials and trouble. Spiritual Fitness Coach Shannon Lenz explains how to experience that peace! If you don’t know Jesus, the Prince of Peace, get to know Him. Read His Word. A great place start is the Gospels. If you do know Jesus, share His peace with someone else. Let them know the source of your peace.

“God’s Only Son” is more than a title, it is the definition of the greatest gift ever given! Coach Zane explains the deep and meaningful purpose of this powerful name. Merry Christmas! Make the choice today to put your faith in Jesus. If you already have— how will you give Him attention? How will you give Him the honor He is worthy of? Rejoice in God’s Only Son, for He is good, and His love endures forever!

Coach Kelsey Coppinger reminds us that we can celebrate this season and beyond because we are loved by a God who is with us in both the highs and lows of this life. How is God with you today? Write down any hardship you or your loved ones are facing and ask God to be with you in visible, powerful ways so you can have the courage to share HOW He has been with you!

What does the name “Savior” tell us about Jesus? Coach Jonathan looks at the powerful meaning of this name and how it impacts your day-to-day life! Read and reflect on Psalm 34:4-7, which is all about God’s saving power for each and every day. Then pick one of the verses to commit to memory!

The “most wonderful time of the year” doesn’t ring true for everyone. But there is a truth and hope that withstands time – the power of Jesus! Coach Gary Dunker introduces you to the King of kings, who rules over discouragement, and one day, all will know His supreme justice! Turn your heart to the only one who has power over disappointment, powerlessness, and lack of hope. Come to Jesus in prayer and may the King of Kings give you a Christmas of Christmases!

Spiritual Fitness Coach Caleb White digs into one of the powerful names of Jesus – The Word. Find out what it means, why it matters, and how it can change your life! Jesus is the very expression of God’s love and truth, alive and at work in your world today. What will you do today to allow Him to shape your life?

The Christmas lights are glowing, but how is the light in your heart? Coach Donna Amidon encourages us that Jesus is The Light of the World, and when we follow Him, we can know hope over darkness and discouragement! As we move into Christmas and the New Year, purpose in your heart to not only to admire the Light of the World, but to FOLLOW Him, seek Him, and respond to His voice. This is where you will find life!

The Bible gives Jesus many titles; one of them is Prince of Peace. Coach Mark Geist shares the beautiful meaning and effect this name has on your life today. Today, focus on being a peacemaker. Take time to meditate on the peace that Jesus gives, and then share that peace with someone else!

Coach Sherri Krepps tells us about one of the significant names of Jesus – Everlasting Father. Discover what it means to have a heavenly father you can trust, today, tomorrow, and forever! Seek Jesus as your Everlasting Father when you feel lonely and afraid. Seek Him when your heart is longing for His holiness, compassion, and provision. Seek Him for His forgiveness so you can be called a son or daughter of The Most High!

One of the names of Jesus – Mighty God – is a beautiful reminder of the strength and peace that Christ provides. Coach Nat Crawford takes a close look at this powerful name to encourage you and help you focus on what truly matters during this season! Bring your concerns to God in prayer. Be honest about your struggles and ask Him for the strength to face each challenge. Allow Him to guide you, calm your spirit, and refocus your heart on what truly matters during this season!

In times of fear, confusion, and uncertainty, it’s good to know we have a Wonderful Counselor  to help us navigate life’s complexities!  Shannon Lenz shares why it’s so important to slow your pace and take time with your Savior. Spend some time reading from the Gospels so our Wonderful Counselor Himself can offer you divine guidance and wisdom!

Oh Come All Ye Unfaithful? That's what Coach Kelsey talks about today! But before you write her off as a Scrooge – hear her out as she looks at several Biblical characters who were unfaithful, yet they were the very ones chosen to further the kingdom of God! Where is it the most difficult to be faithful to God? Write it down – come before the Lord in confessing this. Then express thankfulness and awe for God’s faithfulness despite our unfaithfulness!

When life starts crowding you, how do you keep it together and sort things out? Spiritual Fitness Coach Gary Dunker points to Jesus to show what it takes to recharge and reprioritize by having a conversation with One who knows your needs. Find time today to be alone with God just as Jesus did—withdraw to a quiet place and pray. Even five minutes is a good starting point. Just start. You can do it!

When your tears fall, let them rain on those around you! Jon Winkelman talks about the importance of sharing your grief with those around you, just as Jesus did. If you are experiencing loss right now, it is not only ok, but good to weep. It is also good to reach out to someone for support. Who will you reach out to?

A good father forgives, restores, and keeps His promises. Sherri Kreps introduces us to our good, heavenly  Father who invites us into a relationship with Him to be known, forgiven, and renewed. Memorize and rest in your heavenly Father’s promise which says, He has removed our sins as far from us as the east is from the west. (Psalm 103:12)

Sticking to a workout routine requires self-discipline, as does the act of forgiving. Spiritual Fitness Coach Caleb White gives you some practical steps to help you forgive, let go, and move forward! Choose to Forgive! It doesn’t mean you have to forget what happened. It means letting go of the power that person has over your life. So let go and move forward in love rather than bitterness!

Criticizing others is treacherous behavior that kills relationships and damages your own heart. Spiritual Fitness Coach Faith Sherrer helps you cultivate a change of heart over comparing, complaining, and criticizing! Pray every day this week for the people you criticize the most - those who annoy you or have hurt you, or those you compare yourself to. Pray blessing over them. Also, pray that Jesus would totally transform your mind!

Seasons of life that make no sense can often bring feelings of loneliness. Coach Jon Winkelman shares a powerful account from the Bible to help you look back and remember so you can also look forward with hope! Remember that loneliness is a season. Trust that one day we will look back and understand. And finally, reach out to those who will minister to you.