A Better Athlete - November 17

Self-control is more than NOT doing the bad things, it’s also about DOING the good things! What might that be for you? Fitness coach Mark Geist helps you see the rewards of living as God’s spiritual “athletes.”

Today’s challenge is very practical! Whether it’s portion control of what you eat, or limiting media that you are consuming, critically assess the “junk food” in your life and cut something out. By doing so, you’ll move one step closer to the prize.