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SPIRITUALLY FIT | TODAY Ever feel stuck in the same patterns? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how old stories and false beliefs keep us from real change. Drawing from 2 Corinthians 5:17, they discuss why knowledge alone isn’t enough, the power of habits, and the vital role of community in spiritual growth. Discover practical steps to break free and start living as a new creation. BACK TO THE BIBLE DAILY What does it mean to be adopted by

SPIRITUALLY FIT | TODAY What’s the difference between guilt and shame, and how does faith address both? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how shame shapes our identity, the power of grace, and how the gospel frees us from condemnation. Discover practical steps to move beyond shame and embrace God’s approval, with insights from personal stories and scripture, including Romans 8:1. BACK TO THE BIBLE DAILY What does "the truth will set you fr

SPIRITUALLY FIT | TODAY When pain threatens to define your story, how do you respond? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how suffering can reshape our inner narrative and challenge our faith. Drawing from Genesis 50:20 and personal experience, they discuss how to confront painful beliefs, find perspective, and trust that God is working for good even when circumstances seem overwhelming. BACK TO THE BIBLE DAILY How powerful are your words? I

SPIRITUALLY FIT | TODAY What story are you telling yourself about who you are and your worth? On Spiritually Fit Today, Arnie Cole and Bruce explore how our inner narratives shape our lives and faith. Discover how to recognize false stories, align your mindset with biblical truth, and begin renewing your mind with God’s perspective. Featuring insights from Proverbs 23:7, this episode guides you to identify and transform the stories you believe about yourself. BACK TO THE BIBL

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) If it seems like God is asking a lot out of His followers, well, He is. But He is also promising a lot of help! Today Paul encourages his readers by telling them about the armor of God that protects us from the schemes and plans of the enemies of God. Find out more about your divine defenses as we draw near to the end of our study of Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Ever

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The way we treat our loved ones paints a vivid picture of the way we love our God. And it affects how the world perceives Him. As Christ-followers, every aspect of our life is to be lived under the guidance and grace of our Lord Jesus Christ. Paul explains more about this important instruction as he continues his letter to the Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We all know

SPIRITUALLY FIT | TODAY What if the key to healing is giving, not receiving? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small explore how serving others brings deep personal healing, even in life’s hardest moments. Discover research-backed insights and real-life stories of faith, resilience, and the power of showing up, plus a practical challenge to help you find hope and purpose through helping others. BACK TO THE BIBLE DAILY What do you do when God

SPIRITUALLY FIT | TODAY How do caregivers find strength when their efforts go unseen? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small discuss the challenges and sacred calling of caregiving for loved ones with dementia. Rick shares personal stories, practical advice, and the importance of honoring hidden volunteers. BACK TO THE BIBLE DAILY Ever wondered why spiritual growth feels so slow? In this episode of Back to the Bible Daily, Braden Pedersen ex

SPIRITUALLY FIT | TODAY What happens when childhood dreams meet unexpected opportunities? In this episode of Spiritually Fit Today, Arnie Cole and Rick Small explore how God revives forgotten passions. Rick shares his journey from financial services to volunteering at Stillwaters Equestrian Academy, serving kids and adults with disabilities. BACK TO THE BIBLE DAILY Have you ever wondered who Jesus is really knocking for in Revelation 3:14–22? In today’s episode of Back to the

SPIRITUALLY FIT | TODAY When life falls apart, who shows up? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small discuss how God uses ordinary believers to rescue the broken. Rick shares how a faithful friend and a persistent client helped him find hope and faith during his darkest moments. BACK TO THE BIBLE DAILY What does true contentment look like? In this episode of Back to the Bible Daily, Braden Pedersen explores Philippians 4:11–13 and Hebrews 13:

SPIRITUALLY FIT | TODAY What happens when life falls apart and faith is all you have left? In this episode of Spiritually Fit Today, Arnie Cole talks with Rick Small about finding God in the wreckage after a painful divorce. Hear Rick’s journey from church leader and devoted father to brokenness, and how faith, community, and Galatians 6:9 helped him rebuild. Discover hope for anyone facing unexpected loss or heartbreak. BACK TO THE BIBLE DAILY Struggling to forgive someone w

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Ephesians chapter 2 stands as one of the most important passages of the Bible. Here we see exactly the method and the purpose behind our salvation. As we examine these verses, we can praise God that he hasn't left so important a message to be guessed at--it's there plainly for all to read. STEP 2 - REFLECT (How does this Scripture Apply to your life?) It's easy enough to become distracted when say, studying, or

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) After Galatians, we find Paul's letter to the Ephesians--a letter written while in prison. So it may seem strange that Paul begins his letter by talking about the blessing he--and all believers--enjoy in Christ! Find out more as we begin our look at this important letter. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Sometimes we think that the only way to get what we want out of life is to plo

SPIRITUALLY FIT | TODAY Is lasting change possible, or are we stuck with willpower alone? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore why true transformation relies on grace and accountability, not just effort. Drawing from Philippians 1:6, they discuss practical habits, the power of community, and how to take life one day at a time, even in seasons of pain. Discover hope for real, lasting change. BACK TO THE BIBLE DAILY In this episode of Back to t

SPIRITUALLY FIT | TODAY Why do we stay stuck in the parts of our lives we keep hidden? On Spiritually Fit Today, Arnie Cole and Bruce discuss the power of honesty for real transformation. Drawing from Proverbs 28:13 and personal experience, they explore why confession brings healing, how secrecy blocks growth, and practical steps to bring hidden struggles into the light for lasting change. BACK TO THE BIBLE DAILY What does true repentance really mean? In this episode of Back

SPIRITUALLY FIT | TODAY How do daily habits shape your spiritual identity? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how small, repeated practices—rooted in Scripture like 1 Timothy 4:7-8—transform your walk with God. Discover practical steps for building spiritual fitness, even in seasons of pain, and learn why focusing on one daily habit can reshape your faith and life. BACK TO THE BIBLE DAILY What does Philippians 4:13 really mean? In today’s e

SPIRITUALLY FIT | TODAY Why does pain often lead to the most profound personal growth? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how suffering shapes perseverance, character, and hope, drawing from Romans 5:3-4. They discuss the spiritual role of pain, misconceptions about faith and suffering, and practical steps to reflect on difficult seasons for deeper transformation. BACK TO THE BIBLE DAILY What does the Bible really say about temptation? In t

SPIRITUALLY FIT | TODAY Why doesn’t knowing better always lead to doing better? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore why information alone rarely transforms us. Drawing from James 1:22, they discuss the gap between knowledge and action, the importance of habits, and practical steps to move from insight to real change in your spiritual life. BACK TO THE BIBLE DAILY Is comparison quietly stealing your joy? In this episode of Back to the Bible D

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) No one enjoys physical suffering--it hardly even needs to be said. But it remains a fact that suffering is, or will be, part of many of our lives. It was true for Paul as well. But God helped Paul find a purpose and a way to grow through his suffering. And in his letter to the Corinthians, he shares that Good News that is sure to be a comfort to you as well. STEP 2 - REFLECT (How does this Scripture Apply to yo

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The more we walk with Christ, the more distinct our lives become. And so it's all the more problematic when we team up with other believers. But what does this mean on a practical level? As we continue our series we'll consider what partnership with unbelievers actually means and learn how to be an ambassador without compromising our beliefs. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Freedo

SPIRITUALLY FIT | TODAY What does it mean to live out your faith in everyday life? On Spiritually Fit Today, Arnie Cole and guest Paul Abbott discuss how ordinary Christians can turn faith into action without leaving their own neighborhoods. Drawing from James 2:14-17, they explore practical steps to serve others, embrace discomfort, and find purpose in small acts of obedience. BACK TO THE BIBLE DAILY Where was God when evil was done to you? In this episode of Back to the Bib

SPIRITUALLY FIT | TODAY What does true community look like for followers of Jesus? In this episode of Spiritually Fit Today, Arnie Cole and guest Paul Abbott discuss the Acts 2 model of sharing life, bread, and prayer—moving beyond programs to authentic discipleship. BACK TO THE BIBLE DAILY What is faith, really? In this episode of Back to the Bible Daily, Braden Pedersen explores Hebrews 11:1–6 to clarify common misconceptions about faith. Discover how biblical faith is conf

SPIRITUALLY FIT | TODAY What does it mean to truly honor the dignity of those experiencing homelessness? In this episode of Spiritually Fit Today, Arnie Cole and Paul Abbott discuss the importance of eye contact, mutual accountability, and carrying each other's burdens, inspired by Galatians 6:2. Paul shares insights from his work with the Good News Rescue Mission and the transformative power of genuine relationships. BACK TO THE BIBLE DAILY What does it really mean to trust

SPIRITUALLY FIT | TODAY Are you helping or unintentionally hurting those in need? On Spiritually Fit Today, Arnie Cole and guest Paul Abbott discuss the dangers of paternalism in serving the poor, exploring how well-meaning actions can undermine dignity and create dependency. Discover practical ways to give that empower others and reflect true kindness, inspired by Proverbs 19:17. BACK TO THE BIBLE DAILY Why does God allow suffering? In this episode of Back to the Bible Daily