Emotional Bomb Defuser - March 19

Daily stress turns many of us into emotional bombs. Who knows when we’ll blow up unless we can be effectively diffused! Today, Coach Kelsey Coppinger helps us reflect on the spiritual practices of Jesus and what they teach us about self-control.

Take time to truly reflect on the habits of your days. Write them down. Then, see where and in what ways you can cut out the world and fill it with what is truly life-giving. What changes might you make?