Managing Anger - November 30

The warning to control your temper is straightforward but not simple. Coach Nat Crawford explains that anger is not just an involuntary response but an emotion – one that you can manage with God’s help!

1) When anger flares, take a moment to breathe and pray. 2) Reflect on the source of your anger so you can address it more constructively. 3) Practice forgiveness, remembering that this is a process and a choice, not necessarily a one-time act. 4) Cultivate patience and understanding because empathy for others diffuses anger and leads to more peaceful interactions.