Mind Blind - July 2

Today, fitness coach Mark Geist takes you through Scripture and a thought exercise to help you focus on God’s blessings and pray for his strength over worry and anxiety.

When you start to worry, close your eyes and focus on the good things in your life. Then, ask God for His strength over worry and anxiety. Finally, consider memorizing a few key verses to ground you and help you refocus on God’s blessings.