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Seek the Things Above! - May 19
What is spiritual growth and why is it so important? Coach Justus Coppinger shares a biblical answer to these questions that will grow your spiritual life in incredible ways. How will you seek the things above today? Pray that God would lead you to act on the things that matter most to Jesus. Then GO and win today!

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May 191 min read


Yes to Truth, No to Lies - May 18
Have you ever thought, I’m a loser, I don’t matter, I’m not enough? Today Sherri Kreps helps you weed out those thoughts so you can say yes to God’s truth about you and no to the lies of the evil one. Learn to free yourself from destructive thoughts! Renew your mind through God’s Word so you can say YES to HIS TRUTHS about you and NO to the lies of the evil one. What Scriptures will you focus on to help you do this today?

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May 181 min read


Screen Doors and Spiritual Growth - May 17
Trying to get your spiritual life moving again after being stuck is sort of like trying to fix your broken-down screen door -- you don’t always know where to start! Thankfully, Alex Leyva has some firsthand experience and encouraging tips to help coach you out of a spiritual rut! Just as the disciples did, PRAY, asking God to give you motivation and a desire to grow in your walk with Him. Then, INVITE OTHERS to encourage and give you counsel for continued growth!

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May 171 min read


Breaking Through Isolation - May 16
How does isolation happen in a culture where we are more connected than ever? Spiritual Fitness Coach Sherri Kreps offers Biblical insight and inspiration to help break through this impactful issue. You'll be surprised how many other people are longing for connection just like you. Be the one to make the first step! Reach out to someone today. Is there someone you can check in on who would appreciate a visit? Is there someone you can call with an encouraging word?

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May 161 min read


Look What Jesus Did! - May 15
“I did it my way!” “Look what I did!” Spiritual Fitness Coach Gary Dunker talks about self-pride and shows us a better, more powerful way to think and speak of accomplishments. When tempted to think or say, “Look what I did”, shout these words instead— “Look what Jesus did!”

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May 151 min read


Don’t Wear Dirty Laundry - May 14
Sometimes, we walk through life wearing our shame like dirty laundry. But why? Coach Shannon explains that Christ has conquered shame and given us a clean, fresh start! Confess any sins to God that are still haunting you. Tell Him that you accept His forgiveness through Christ’s sacrifice on your behalf and thank Him for the gift of His amazing grace. Then, live like you’ve been cleansed. Don’t walk through your life wearing shame like dirty laundry! Your sins were like scarl

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May 141 min read


Peace in an Anxious Age - May 13
How do you find peace in this anxious age? Caleb White helps you step into the picture of Jesus as your shepherd to find His clear guidance and tender comfort and reassurance. Notice those around you who are also feeling anxious. How can you encourage them today with the good news of Jesus the good shepherd?

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May 131 min read


Move the Box - May 12
Do. The. Next. Thing. How? Donna Amidon helps you identify and shed the weight that holds you back so you can move forward and do what needs to be done! Think of what you are putting off because it feels challenging. Bring it to God in prayer, and then do what needs to be done!

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May 121 min read


Get Your Reps In - May 11
Just surviving or “showing up” in life isn’t enough – we need to get our reps in to improve ourselves spiritually and bless those around us. Coach Mark shares some inspiring tips to do so! Reveal what you’ve learned from today’s message to at least one person and ask them to help you identify things in your life that need more reps. Check in with them weekly – or even daily – to stay accountable.

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May 111 min read


Trusting Jesus, That is All - May 10
What gives you bravery when you need it? What can you be certain of even in uncertain times? Coach Kate Dreesen looks to the example Jesus set to learn about courage in the face of fearful circumstances. Find a spiritual song or verse that reminds you to trust God even when you’re fearful. Memorize it and keep it in your mind for when fear comes to you.

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May 101 min read


You vs. the World - May 9
What do you do when it feels like it’s “you versus the world”? Spiritual Fitness Coach Mark Geist knows a thing or two about this feeling and shares how important it is to look up to God and out to a friend for a new perspective! If you’re feeling lonely today, seek God through His Word, but also tell a trusted person in your life how you’re feeling and ask them to pray for you.

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May 91 min read


Fresh Clear Water - May 8
How would you describe your spiritual life right now? Murky and stagnate, fresh and clear, or somewhere in between? Jon Winkelman coaches us on how to have a healthy intake and outpouring of God’s life-giving water to keep our souls invigorated! When we feel spiritually stuck, we must hear the Word — take in good things. Then, we must let those good things flow out of us in service. How will you do that today?

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May 81 min read


Good Anger - May 7
If God—the giver of all good gifts—gave us anger, then anger must be good. Right? Spiritual Fitness Coach John Comstock shares how Jesus channeled His anger for good! Before anger escalates, take some deep breaths and reflect on the situation. Name the emotion you felt BEFORE you began to feel anger. Ask Jesus how to channel your anger to heal, redeem, or restore. Finally, consult a trusted friend about whether or not the action you feel moved to take is consistent with the c

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May 71 min read


Kindness and the Gift of Time - May 6
Kindness generally involves giving, but sometimes the very best thing we can give is the last thing we think of. Coach Sherri Kreps leads today’s spiritual workout on kindness and the gift of time! Take an inventory of how you spend your day. Make a conscious effort to eliminate things from your schedule that have little to no lasting value.

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May 61 min read


When Worry and Fear Attack - May 5
Worry and fear like to walk hand in hand down the streets of our minds, terrorizing us every step of the way. Thankfully, God stands by to deal with these formidable enemies. Gary Dunker shares God’s Word on overcoming worry and fear. Put the words of Philippians 4:6 into action. Spend time today giving your worries to God in prayer. Be sure to also spend time thanking Him for how He has blessed your life.

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May 51 min read


Look For the Escape Hatch - May 4
In Christ, you are not at the mercy of your every urge. You aren’t a sitting duck for the next wave of temptation to take you down. Spiritual Fitness Coach Shannon explains that there IS an escape hatch!

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May 41 min read


Taste and See - May 3
Coach Nick explains that there is a whole buffet of God’s goodness waiting for you. So, put a piece of God’s goodness on your plate, pick up a fork and dig in! Taste and see for yourself!

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May 31 min read


Reclaiming Sexual Integrity - May 2
The purpose of lust and porn is to take mature adults and turn them into impulsive, demanding, and rebellious children. Thankfully, Jesus stands by in time of need. Coach Jonathan Haverdink shares what it means to reclaim your sexual integrity through Christ.

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May 21 min read


Acknowledging Our Feelings - May 1
How can we effectively deal with the anger we feel? Coach Mark takes us to God’s Word to look at the effects of anger, and God’s willingness to help us turn our feelings into righteous actions.

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May 11 min read


Have No Fear - April 30
Fear messes with our minds, causing us to become confused and vulnerable. We forget about our priorities and instead, slip into survival and self-preservation mode. But “have no fear”, there is a better way! Shannon Lenz explains. Memorize 2 Timothy 1:7, a short easy verse that reminds you God does not want us to live our lives afraid. Remember, God isn’t just with you, His Holy Spirit is in you!

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Apr 301 min read


Bulletproof Joy - April 29
Growing in joy is a lifelong journey, deeply intertwined in our relationship with God. Today, Caleb White explains that because of the unwavering foundation God provides, we can have joy even in times of trial! Gratitude shifts our focus from what we lack to what we have. By cultivating a thankful heart, we recognize God’s goodness and faithfulness, which fuels our joy! What are you grateful for today?

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Apr 291 min read


Truth with Gentleness - April 28
Truth is best received when it’s paired with gentleness. So, how do you add gentleness into your heart and your speech? Sherri Kreps coaches you to share truth with others while extending the gentleness of God’s good grace. Commit to knowing God’s Truth through the study of His Word. Ask Him for a spirit of humility so you can share with others, while extending grace!

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Apr 281 min read


Check Your Focus - April 27
She laughs too loud. He’s too messy. Why does she do that? Ever find yourself wanting others to be more like you? Jonathan Haverdink challenges us to check our focus and see people in a different light – the light of Jesus. Is there someone you’ve been unfairly critical of (either recently or a while ago)? If so, reach out to them and say, “I’m sorry.” A simple apology can go a long way in humbling yourself and mending the relationship.

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Apr 271 min read


Great Is Thy Faithfulness - April 26
One great way to grow in your faithfulness is to understand more about God’s faithfulness. Spiritual Fitness Coach Alejandro Duran helps you win today with a fresh look at the faithfulness of the Lord which is new every morning! Carve some time out of your schedule today to be alone with God. Ask Him to help you trust Him despite any present or future circumstances!

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Apr 261 min read
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