NEWS, ARTICLES, DEVOTIONS AND MORE FROM BttB...

Where does your anger come from? Spiritual Fitness Coach Sherri Kreps shares her personal story of discovering the source of her anger and how the Lord helped her. The next time you feel your anger rising, stop and take a close look at your thoughts. What's prompting these feelings? Do they rise from a problem you can solve? Seek a way to calmly address that issue. Is it because of something you have no control over? Then don't let it control you either!

You weren’t made to be alone. Or lonely. So, what can you do about loneliness? What do you need to know about it? Who do you need to reach out to? In today’s episode, John Comstock invites you to be known and accepted into a deep fellowship with Jesus. For yourself, use John’s questions to consider how Jesus truly loves you. For someone else, ask God to point out someone you can take notice of and rejoice in knowing that this can become an invitation for them to experience th

How do you get past your past? How do you forgive yourself? Spiritual Fitness Coach Seth Walker leads today’s training session on one of the mainstays of spiritual health – receiving God’s forgiveness. Go to the Lord. Confess your sin. Receive His forgiveness. And remember: You are forgiven. You ARE forgiven!

No one is immune to discouragement. In fact, discouragement existed in the lives of many biblical heroes! Join Donna Amidon for a look at how God led Elijah through deep discouragement and back into a life of hope and service. He’ll do the same for you! If you’ve been going at a fast pace and your heart is discouraged, take time to refresh your soul. Maybe that means reaching out for help, committing to less at work, taking more time to rest, or spending time with friends who

Sometimes we confuse criticizing others with being truthful. And the line between the two can get pretty grey. So what are we to do? Caleb helps us understand. Think of a person in your life you recently criticized. Confess that to the Lord and to that person. It will probably feel uncomfortable, but what an opportunity to share what Jesus has done in your life. It might even lead to an opportunity to share the good news of Jesus for their life!

The thought of sharing our faith can make you feel pressure to say all the right things, to have every answer. But sometimes, the most powerful thing we can do for that person in our life who doesn’t know Jesus… is simply listen.

Today, fitness coach Mark Geist trains you in the practice of kindness. Learn how to be ready so when you’re tempted to be cruel, you’re strong enough to be kind instead! Memorize a portion of God’s Word today and pray for the physical and spiritual strength to live your life as a true disciple of Christ!

When “if only” takes over your thoughts, it’s time to remember God’s goodness in Christ! Lydia Robertson calls on us to find contentment by identifying what we have because of Jesus. Share with someone around you - a friend, family member, co-worker, or even a stranger - about the continual goodness of God in your life.

Do you hide your grief? Your loss? What if you opened the door to these emotions and told God exactly how you feel? Jon Winkelman coaches you through what it means to pour out your heart to God and others. Open the door of grief and pour out your pain to God. He can take it. He will bear it. He will bring comfort.

You go on the trip of a lifetime but come back wanting more. You finally finish remodeling, but it’s still not enough. Looking for something that lasts? Kate Dreesen reveals the perfect, complete, forever joy of the Lord! Write down 20 reasons God has given you to be joyful. (Ok, make it 5!) Does this shift your perspective to joy in the faithfulness of the Lord? Let us know!

Shoes are not something we put on once and never worry about again. Forgiveness is similar. It’s a daily decision. A choice that Jon Winkelman explains is patterned for us by Christ! Who do you need to forgive? Make the choice to forgive them today. Get an accountability partner to pray with you and support you in this.

A lazy mind leaves you open to deception. That’s why knowing the truth keeps you spiritually fit and prepared for the surprises that come with life. Sherri Kreps shares some spiritual coaching tips to help you win today over the traps that lurk within lazy thinking. Get a Bible in a translation that you can understand. Commit to reading it daily. Examine the Scriptures. Dig into the details and see how God is speaking to you through what you are reading.

Jesus knew our worries and promised a peace that would overcome them. Not any kind of peace, but a personal peace directly from Him to you! Spiritual Fitness Coach, Alejandro explains this amazing gift. Meditate on Jesus’ words to you. John 14:27 - Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

If the thought of praying seems complicated right now or you just don’t know where to start, today’s episode will give you a jump start! Spiritual Fitness Coach Donna Amidon shares a powerful story that will help you put your worry in God’s hands. Find a quiet place and lay your burden before the Lord. Speak it, type it, journal it -- however you want to lay out your concerns. Then, ASK Him for what you need, and find comfort in the fact that He truly cares for you!

What is spiritual growth and why is it so important? Coach Justus Coppinger shares a biblical answer to these questions that will grow your spiritual life in incredible ways. How will you seek the things above today? Pray that God would lead you to act on the things that matter most to Jesus. Then GO and win today!

Have you ever thought, I’m a loser, I don’t matter, I’m not enough? Today Sherri Kreps helps you weed out those thoughts so you can say yes to God’s truth about you and no to the lies of the evil one. Learn to free yourself from destructive thoughts! Renew your mind through God’s Word so you can say YES to HIS TRUTHS about you and NO to the lies of the evil one. What Scriptures will you focus on to help you do this today?

Trying to get your spiritual life moving again after being stuck is sort of like trying to fix your broken-down screen door -- you don’t always know where to start! Thankfully, Alex Leyva has some firsthand experience and encouraging tips to help coach you out of a spiritual rut! Just as the disciples did, PRAY, asking God to give you motivation and a desire to grow in your walk with Him.  Then, INVITE OTHERS to encourage and give you counsel for continued growth!

How does isolation happen in a culture where we are more connected than ever? Spiritual Fitness Coach Sherri Kreps offers Biblical insight and inspiration to help break through this impactful issue. You'll be surprised how many other people are longing for connection just like you. Be the one to make the first step! Reach out to someone today. Is there someone you can check in on who would appreciate a visit? Is there someone you can call with an encouraging word?

“I did it my way!” “Look what I did!” Spiritual Fitness Coach Gary Dunker talks about self-pride and shows us a better, more powerful way to think and speak of accomplishments. When tempted to think or say, “Look what I did”, shout these words instead— “Look what Jesus did!”

Sometimes, we walk through life wearing our shame like dirty laundry. But why? Coach Shannon explains that Christ has conquered shame and given us a clean, fresh start! Confess any sins to God that are still haunting you. Tell Him that you accept His forgiveness through Christ’s sacrifice on your behalf and thank Him for the gift of His amazing grace. Then, live like you’ve been cleansed. Don’t walk through your life wearing shame like dirty laundry! Your sins were like scarl

How do you find peace in this anxious age? Caleb White helps you step into the picture of Jesus as your shepherd to find His clear guidance and tender comfort and reassurance. Notice those around you who are also feeling anxious. How can you encourage them today with the good news of Jesus the good shepherd?

Do. The. Next. Thing. How? Donna Amidon helps you identify and shed the weight that holds you back so you can move forward and do what needs to be done! Think of what you are putting off because it feels challenging. Bring it to God in prayer, and then do what needs to be done!

Just surviving or “showing up” in life isn’t enough – we need to get our reps in to improve ourselves spiritually and bless those around us. Coach Mark shares some inspiring tips to do so! Reveal what you’ve learned from today’s message to at least one person and ask them to help you identify things in your life that need more reps. Check in with them weekly – or even daily – to stay accountable.

What gives you bravery when you need it? What can you be certain of even in uncertain times? Coach Kate Dreesen looks to the example Jesus set to learn about courage in the face of fearful circumstances. Find a spiritual song or verse that reminds you to trust God even when you’re fearful. Memorize it and keep it in your mind for when fear comes to you.