Your Daily Spiritual Work Out - February 10
- Back to the Bible

- Feb 10
- 2 min read
INTRO: SPIRITUALLY FIT | TODAY
In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how everyday distractions—especially smartphones—can quietly erode relationships. They explore the impact of technology on couples, share practical strategies for reconnecting, and reflect on 1 Corinthians 13:6-7. Discover how small changes can help you prioritize the people you love and strengthen your most important relationships.
STEP 1 - RECEIVE
(Receive God's Word and Grow in Bible Knowledge)
Have you heard the term "notional Christian"? It's basically the kind of Christian life Paul warns against as he continues his letter to Timothy. Being a Christian should be evident in every area of our lives, not just a word we use to describe ourselves. Find out what this looks like as we continue our study.
STEP 2 - REFLECT
(How does this Scripture Apply to your life?)
When it comes to physics, cause and effect is a law. When it comes to temptation and our thought life, though, things aren't so certain. Join Arnie today for some biblical encouragement to help deal with your tempting thoughts.
STEP 3 - RESPOND
(How will you Win Today?)
Does Jesus leave you behind in your sin addiction? Is He angry with you, or is He angry FOR you? Spiritual Fitness Coach John Comstock shares the good news of Jesus’ presence, His love, and His willingness to heal your heart as well as your addiction!
Ask Jesus to show you where He is when you succumb to temptation. In the light of today’s message and Scripture, write down the emotions you believe He experiences about you in those moments and ask Him to show you the truth about how He feels and thinks toward you.
STEP 4 - REVEAL
(How will you reveal Jesus to others today through praying and sharing?)
Do you have anyone in your life struggling with addiction? Karmin leads our prayer today as we lift these up before the Lord in prayer.



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