Your Daily Spiritual Work Out - February 2
- Back to the Bible
- 2 days ago
- 2 min read
PERSONALIZED WORKOUT OPTION:
Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>>
INTRO:Â SPIRITUALLY FITÂ | TODAY
In this episode of Spiritually Fit Today, Arnie Cole and Dr. Dale Michels explore "brain rot"—the mental fog from excessive screen time. Dr. Michels explains how digital habits can rewire our brains, impact attention spans, and affect spiritual growth. Discover practical steps to renew your mind and reconnect with God’s truth, inspired by Romans 12:2.
STEP 1 - RECEIVE
(Receive God's Word and Grow in Bible Knowledge)
As Paul continues his letter to Timothy, he reminds the young pastor that no one is to stand between God and His children. In His grace, He has allowed us access to his very throne through prayer. Paul goes on to discuss church customs and how they can draw attention away from God if we are not careful.
STEP 2 - REFLECT
(How does this Scripture Apply to your life?)
Do you remember that carnival game where you have to ring the bell by smashing a hammer down on a lever? Only strongest could do it! Sometimes trying to meet all our responsibilities and expectations is like trying to ring that bell--and we're just not strong enough. Before you let discouragement settle in, take a minute for this encouraging from Laura and the Bible.
STEP 3 - RESPOND
(How will you Win Today?)
When you face seasons of uncertainty, failure, or fatigue, you don't need to let discouragement define you! Coach Nat Crawford shares God’s plan for strengthening you when your hopes are down.
Embrace God’s power! Today, affirm God’s strength in your life. Pray for His power to fill you, remembering that His strength is made perfect in your weakness!
STEP 4 - REVEAL
(How will you reveal Jesus to others today through praying and sharing?)
The Bible calls us not just to teach others, but to experience life with them. Rejoice with those who rejoice. Weep with those who weep. Bear each other's burdens. Doug reminds us of these truths as he prays for God to help us be there for each other.