Your Daily Spiritual Work Out - January 21

Back to the Bible
Jan 21
2 min read

INTRO: SPIRITUALLY FIT | TODAY

In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes explore the power of thankfulness and how gratitude can rewire an anxious brain. Discover the science behind gratitude, its impact on worry, and practical ways to shift your mindset. Learn how prayer and thankfulness can transform anxiety, improve empathy, and lead to a healthier, more balanced spiritual life.

STEP 1 - RECEIVE

(Receive God's Word and Grow in Bible Knowledge)

What would people say about you if they had to evaluate your life? As he continues his letter, Paul reminds his readers that the judgments others make about us, they are are also making these judgments about Christ. Find encouragement to keep strong in the Lord today!

STEP 2 - REFLECT

(How does this Scripture Apply to your life?)

When she was a teenager, Laura lost someone close to her, and her life changed forever. She found herself desperately searching the Bible for anything that would offer any kind of peace. Take a moment to join Laura today as she shares about the hope she was able to find in God's Word.

STEP 3 - RESPOND

(How will you Win Today?)

It always helps to have something to look forward to, right?  So, if today or tomorrow or the next day seem a little bleak, Spiritual Fitness Coach Shannon Lenz will help you look up and discover the good news about all that is in store for you as you follow Christ!

Make a list. Write down all the things that you are looking forward to in eternity. It will help you focus not on the things that are seen and temporary, but on the things that are unseen and eternal. 

STEP 4 - REVEAL

(How will you reveal Jesus to others today through praying and sharing?)

The power of an encouraging word at the right time is undeniable. Join Mark for our daily prayer time as we ask God to raise up encouragers in our communities.