Your Daily Spiritual Work Out - July 31
- Back to the Bible

- Jul 31
- 2 min read
SPIRITUALLY FIT | TODAY
In this episode of Spiritually Fit Today, Arnie Cole and Cara Whitney discuss how to respond when Christians behave poorly and how to overcome evil with good. Cara shares personal stories about handling hurt, the importance of reflecting Jesus, and practical ways to be a positive example.
BACK TO THE BIBLE DAILY
Ever felt too weak or ordinary to be used by God? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of Gideon from Judges 6–7, showing how God calls and equips unlikely people for extraordinary purposes. Discover how God meets us in our fears, reduces our resources, and leads us to victory so that only He gets the glory.
ADDITIONAL STEPS:
STEP 1 - RECEIVE
(Receive God's Word and Grow in Bible Knowledge)
What place do rules and regulations have in the Christian's life? We know that we aren't saved because of how well we follow the rules, but we're not supposed to do just whatever we want, either. Paul addresses this as he continues his encouraging words to the Colossian believers.
STEP 2 - REFLECT
(How does this Scripture Apply to your life?)
Dealing with sexual temptations have been a part of life basically since the beginning. But it's hard to deny the impact that modern technology has had on this struggle. Is there any hope? Nick is here today to share some wisdom from the Bible that will help us redeem our technology and fight temptation.
STEP 3 - RESPOND
(How will you Win Today?)
Super Friends aren’t just comic book heroes, they’re friends who help you exercise the righteousness of Christ each and every day. Coach Mark Geist challenges you to connect with your Super Friends!
Look for people in your life who have their own “superpowers”. Maybe it’s someone who is always slow to speak and quick to listen, the friend who always has an encouraging word, or the friend who exercises self-control when it comes to the subject of lust. Surround yourself with these friends and let each of them know that you are encouraged by a specific trait of theirs and want to work at getting better in that area. In doing so, you’ll not only be accountable for improving, but you’ll encourage them as well!
STEP 4 - REVEAL
(How will you reveal Jesus to others today through praying and sharing?)
John is here today to pray for us and ask God to help us love people the way He meant us to love each other.



Thank you for your time, effort and prayers. Please pray for my friend. Mrs. Elsie is 86 yrs old and in the hospital with pneumonia and fluid in her chest. This woman helps all those that comes across her path including myself. She is has been working on her health for some time. I just started helping take care of her and know that even though she is 86 she still has life in her left. Please pray for healing and full recovery, if it is the will of God. Thank you.