Your Daily Spiritual Work Out - March 3
- Back to the Bible

- Mar 3
- 2 min read
INTRO: SPIRITUALLY FIT | TODAY
In this episode of Spiritually Fit Today, Arnie Cole and Pastor Braden Pedersen discuss the dangers of denial, unacknowledged sin, and the impact of hidden struggles like pornography on spiritual health and relationships. Drawing from Psalm 32:3, they explore why denial is rooted in fear, the importance of confession, and how engaging with Scripture brings freedom and restoration. Real-life research and biblical insights offer hope for overcoming temptation and living authentically.
STEP 1 - RECEIVE
(Receive God's Word and Grow in Bible Knowledge)
Faith isn't just something you hold inside and keep to yourself. True faith is shown in your actions. And a demonstrated faith in God is a powerful witness to the world. So, in Hebrews chapter 11, the author takes a moment to remind us of many people from the Bible who didn't just have faith, they lived faith.
STEP 2 - REFLECT
(How does this Scripture Apply to your life?)
"Sticks and stones may break my bones..." That's how the old song goes. But if you're like most people, you know that the words people say have the potential to cut far deeper. Kelsey is here today to share from the Bible how our words can be used to heal instead of hurt.
STEP 3 - RESPOND
(How will you Win Today?)
How are you walking today? By the Spirit? Alejandro Duran reminds you that the Holy Spirit is alive and well, able to give you the power you need to respond with love and kindness rather than react in anger and fear.
How are you walking today? Are you walking in kindness or anger? Are you showing compassion and kindness to those who are seeking your forgiveness?
STEP 4 - REVEAL
(How will you reveal Jesus to others today through praying and sharing?)
Mark leads us in a prayer of praise to God today. Rejoice in the Lord, always!



I always pray 'in Jesus name, Amen.'