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INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss the hidden impact of worry and anxiety on our physical and spiritual health. Drawing from Philippians 4:6-7, they explore practical ways to address anxiety, the mind-body connection, and the importance of prayer, support, and holistic well-being for overcoming worry. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As Paul draws his letter to

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Sometimes, a choice we have to make isn't difficult. One option is clearly superior in every way. But what about when the choices all seem equally good? Is there a way to know God's will then? As Paul continues in his letter to the Colossians, he helps us understand how to find peace in our decisions when it comes to following Christ. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Does peace see

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Look at an athlete on day one of their training, and then look at them again after a year. What if you didn't see a difference? Paul encourages us as he continues his letter to the Colossians to not lose focus as we seek to become more Christlike. It may seem like we're not making much progress day to day. But keep it up and we're sure to see results! STEP 2 - REFLECT (How does this Scripture Apply to your life

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Pastor Alex Leyva discuss the power of prayer in evangelism. Learn how developing a prayer rhythm can open doors to share the gospel, why prayer is essential for reaching others, and practical steps to pray intentionally for those who need Jesus. Discover how prayer transforms both your heart and your opportunities to impact lives for Christ. STEP 1 - RECEIVE (Receive God's Word and Grow

INTRO:  SPIRITUALLY FIT  | TODAY In this episode, Arnie Cole and Coach Alex Leyva guide you through crafting a powerful 15-second testimony to share your faith. Discover a simple three-step method to communicate how Jesus transformed your life, using key words and personal stories. Learn how to be ready to answer questions about your faith with confidence, gentleness, and respect, inspired by 1 Peter 3:15. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Beco

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Coach Alex Leyva discuss three simple tools for sharing your faith, including the Romans Road, personal testimony, and the Gospel Plan. Learn practical ways to overcome fear, make evangelism relational, and confidently communicate the message of Jesus. Perfect for anyone seeking to grow in sharing their faith with gentleness and respect. STEP 1 - RECEIVE (Receive God's Word and Grow in B

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Alex Leyva discuss the importance of sharing the gospel, exploring why motivation can fade and how to reignite it. They highlight three biblical reasons for evangelism, referencing 1 Peter 3:15 and the Great Commission, and offer practical encouragement for living out your faith with hope and joy in today’s challenging world. STEP 1 - RECEIVE (Receive God's Word and Grow in

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Alex Leyva discuss the heart of evangelism, sharing personal stories and practical insights on living out and communicating the gospel. Discover why sharing your faith is more than duty—it's a lifestyle fueled by love, and learn how to craft your own three-point gospel story: God's love, your mess, and Jesus' victory. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Kn

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Are you one of the many that have Philippians 4:13 memorized? "I can do all things through Christ who gives me strength." There's some great truth to be found in that verse, but it's even better than you think! Today we'll look at the verses leading up to this great truth and understand that with God we can face anything. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We can probably all agree t

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Being in prison, Paul was very aware of the types of challenges and trials we all face in life. Yet, through it all, Paul tells us we can experience joy and peace. Paul continues his letter by telling us how to find that divine source of peace and joy, and how to be a beacon of hope in a world longing for rest. STEP 2 - REFLECT (How does this Scripture Apply to your life?) How do you respond to those voices in

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless conclude a week of prayer training by exploring the dangers that can undermine a powerful prayer life. They discuss the balance between prayer and action, the warning signs of spiritual decline, and offer practical encouragement for making prayer a lasting part of your daily walk with God. Featuring insights from Chuck Lawless’s book, "The Potential and Power of Prayer.

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless discuss the reality of spiritual warfare, emphasizing that it’s a daily battle fought through prayer. They explore how comfort can be a subtle tactic of the enemy, the importance of proactive prayer, and the power of praying for others’ salvation, drawing insight from Ephesians 6:12. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you imagine God ho

INTRO:  SPIRITUALLY FIT  | TODAY In this episode, Arnie Cole and theologian Chuck Lawless explore how ordinary people in the Bible learned to pray, drawing lessons from both Old and New Testament examples. Discover practical takeaways for strengthening your own prayer life and learn how praying Scripture can help you grow spiritually as you start the new year. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Humility can be hard word to swallow, especially wh

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless dive into the true meaning of prayer. They discuss why prayer matters, how to overcome confusion, and offer practical tips for building a consistent prayer life. Featuring insights from James 5:16, this conversation helps listeners understand and strengthen their connection with God through prayer. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) If you

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless explore why prayer is essential yet often neglected by Christ followers. Drawing from Colossians 4:2, they discuss the challenges of consistent prayer, share personal stories, and offer practical steps to strengthen your spiritual fitness through daily prayer. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Faithfulness is one of the most important att

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) If it seems like God is asking a lot out of His followers, well, He is. But He is also promising a lot of help! Today Paul encourages his readers by telling them about the armor of God that protects us from the schemes and plans of the enemies of God. Find out more about your divine defenses as we draw near to the end of our study of Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do y

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The way we treat our loved ones paints a vivid picture of the way we love our God. And it affects how the world perceives Him. As Christ-followers, every aspect of our life is to be lived under the guidance and grace of our Lord Jesus Christ. Paul explains more about this important instruction as he continues his letter to the Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do you find

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest coach Jason Hietbrink share five key steps for spiritual growth in the new year. They discuss the importance of starting with God’s love, defining meaningful outcomes, building small habits, focusing on God as the goal, and seeking accountability. The conversation centers on practical ways to take one small step toward lasting spiritual transformation. STEP 1 - RECEIVE (Receive God

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Jason Hietbrink discuss the power of starting small in your spiritual journey. Drawing from Philippians 2:13, they share practical tips for overcoming feeling stuck, building genuine relationships, and deepening your love for Jesus through simple, daily actions that lead to lasting transformation. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Have you ever thoug

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes guest Jason Hietbrink. Together they discover practical ways to build lasting spiritual habits for 2026. Learn how small, structured steps and authentic accountability can transform your daily routines. Explore insights from James 1:22 and habit research, and find encouragement to start small, celebrate progress, and anchor your spiritual growth in meaningful routines. Perfect for a

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today with Arnie Cole welcomes Jason Hietbrink to talk about the struggle for spiritual consistency is explored through Romans 7:15. Arnie and Jason discuss the challenges even spiritual coaches face, the importance of grace over perfection, and practical tips for building a meaningful daily spiritual routine. Listeners are encouraged to embrace God’s grace and take small steps toward spiritual growth. STEP 1

INTRO:  SPIRITUALLY FIT  | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes business coach Jason Hietbrink to discuss why knowing what to do isn’t the same as doing it. They explore the intention-action gap, overcoming shame, and building spiritual habits with grace and small steps, using Matthew 26:41 as inspiration for the New Year. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As you walk with Christ, you'll begin to look more and mor

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Ephesians chapter 2 stands as one of the most important passages of the Bible. Here we see exactly the method and the purpose behind our salvation. As we examine these verses, we can praise God that he hasn't left so important a message to be guessed at--it's there plainly for all to read. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Self-Control is never a popular subject, but we probably all

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) After Galatians, we find Paul's letter to the Ephesians--a letter written while in prison. So it may seem strange that Paul begins his letter by talking about the blessing he--and all believers--enjoy in Christ! Find out more as we begin our look at this important letter. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Looking for ways to increase your faith? Turns out you can grow your faith whi