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Your Daily Spiritual Work Out - February 2
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Dale Michels explore "brain rot"—the mental fog from excessive screen time. Dr. Mic

Back to the Bible
Feb 22 min read


Your Daily Spiritual Work Out - February 1
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you sometimes wonder who is worthy of your prayers? Do you sometimes feel that someone is too far gone in t

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Feb 12 min read


Your Daily Spiritual Work Out - January 31
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Colin Thieszen from Back to the Bible explains the Four R’s of spiritual growth: Receive, Reflect, Res

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Jan 312 min read


Your Daily Spiritual Work Out - January 30
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the spiritual discipline of rest. Discover how true rest i

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Jan 302 min read


Your Daily Spiritual Work Out - January 29
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Megan Fletcher discuss the spiritual discipline of fasting. Megan shares her personal

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Jan 292 min read


Your Daily Spiritual Work Out - January 28
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore prayer as a spiritual discipline and what makes Christian

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Jan 282 min read


Your Daily Spiritual Work Out - January 27
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher discuss the power of daily Bible reading and its impact on spiritual growt

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Jan 272 min read


Your Daily Spiritual Work Out - January 26
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the meaning of spiritual disciplines and how consistency, not inte

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Jan 262 min read


Your Daily Spiritual Work Out - January 25
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) For 2,000 years, now, believers have been waiting for the return of Christ. But we can't just lock ourselves away until that day. Paul reminds his readers, and us, about how we should conduct our lives in light of the knowledge that Christ could return at any moment. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Our pride can lead us to do all kinds of foolish things. Sometimes the result is ju

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Jan 251 min read


Your Daily Spiritual Work Out - January 24
INTRO: SPIRITUALLY FIT | TODAY In this first bonus episode of Spiritually Fit Today, Braden Pedersen from Back to the Bible explores Jesus’ teaching on worry from Matthew 6. Discover practical steps to name, release, and replace worry with faith, and learn how to trust God with your anxieties. Find encouragement and biblical insight for overcoming daily worries and living with greater peace. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's not just tod

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Jan 242 min read


Your Daily Spiritual Work Out - January 23
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss overcoming recurring worry and anxiety. They explore practical strategies, the importance of community, and the role of faith in finding peace. The conversation highlights Philippians 4:6-7, offering hope and actionable steps for those struggling with anxiety, and emphasizes the value of spiritual, physical, and mental health working together for lasting chan

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Jan 232 min read


Your Daily Spiritual Work Out - January 22
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss finding true peace that transcends circumstances, drawing from Philippians 4:6-7. Dr. Rhodes shares a powerful personal story about faith, trust, and the peace that comes from God, even in life’s most challenging moments. Discover how to cultivate peace that passes all understanding through faith, prayer, and a relationship with Jesus Christ. STEP 1 - RECEIVE

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Jan 222 min read


Your Daily Spiritual Work Out - January 21
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes explore the power of thankfulness and how gratitude can rewire an anxious brain. Discover the science behind gratitude, its impact on worry, and practical ways to shift your mindset. Learn how prayer and thankfulness can transform anxiety, improve empathy, and lead to a healthier, more balanced spiritual life. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Kn

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Jan 212 min read


Your Daily Spiritual Work Out - January 20
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes explore how to turn worry into prayer by addressing anxiety’s persistent “what if” questions. Drawing on personal stories and biblical wisdom, they discuss practical ways to shift from fear to faith, the impact of prayer on mental health, and the importance of trusting God in uncertain times. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul alwa

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Jan 202 min read


Your Daily Spiritual Work Out - January 19
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss the hidden impact of worry and anxiety on our physical and spiritual health. Drawing from Philippians 4:6-7, they explore practical ways to address anxiety, the mind-body connection, and the importance of prayer, support, and holistic well-being for overcoming worry. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As Paul draws his letter to

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Jan 192 min read


Your Daily Spiritual Work Out - January 18
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Sometimes, a choice we have to make isn't difficult. One option is clearly superior in every way. But what about when the choices all seem equally good? Is there a way to know God's will then? As Paul continues in his letter to the Colossians, he helps us understand how to find peace in our decisions when it comes to following Christ. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Does peace see

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Jan 182 min read


Your Daily Spiritual Work Out - January 17
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Look at an athlete on day one of their training, and then look at them again after a year. What if you didn't see a difference? Paul encourages us as he continues his letter to the Colossians to not lose focus as we seek to become more Christlike. It may seem like we're not making much progress day to day. But keep it up and we're sure to see results! STEP 2 - REFLECT (How does this Scripture Apply to your life

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Jan 172 min read


Your Daily Spiritual Work Out - January 16
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Pastor Alex Leyva discuss the power of prayer in evangelism. Learn how developing a prayer rhythm can open doors to share the gospel, why prayer is essential for reaching others, and practical steps to pray intentionally for those who need Jesus. Discover how prayer transforms both your heart and your opportunities to impact lives for Christ. STEP 1 - RECEIVE (Receive God's Word and Grow

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Jan 162 min read


Your Daily Spiritual Work Out - January 15
INTRO: SPIRITUALLY FIT | TODAY In this episode, Arnie Cole and Coach Alex Leyva guide you through crafting a powerful 15-second testimony to share your faith. Discover a simple three-step method to communicate how Jesus transformed your life, using key words and personal stories. Learn how to be ready to answer questions about your faith with confidence, gentleness, and respect, inspired by 1 Peter 3:15. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Beco

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Jan 152 min read


Your Daily Spiritual Work Out - January 14
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Coach Alex Leyva discuss three simple tools for sharing your faith, including the Romans Road, personal testimony, and the Gospel Plan. Learn practical ways to overcome fear, make evangelism relational, and confidently communicate the message of Jesus. Perfect for anyone seeking to grow in sharing their faith with gentleness and respect. STEP 1 - RECEIVE (Receive God's Word and Grow in B

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Jan 142 min read


Your Daily Spiritual Work Out - January 13
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Alex Leyva discuss the importance of sharing the gospel, exploring why motivation can fade and how to reignite it. They highlight three biblical reasons for evangelism, referencing 1 Peter 3:15 and the Great Commission, and offer practical encouragement for living out your faith with hope and joy in today’s challenging world. STEP 1 - RECEIVE (Receive God's Word and Grow in

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Jan 132 min read


Your Daily Spiritual Work Out - January 12
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Alex Leyva discuss the heart of evangelism, sharing personal stories and practical insights on living out and communicating the gospel. Discover why sharing your faith is more than duty—it's a lifestyle fueled by love, and learn how to craft your own three-point gospel story: God's love, your mess, and Jesus' victory. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Kn

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Jan 122 min read


Your Daily Spiritual Work Out - January 11
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Are you one of the many that have Philippians 4:13 memorized? "I can do all things through Christ who gives me strength." There's some great truth to be found in that verse, but it's even better than you think! Today we'll look at the verses leading up to this great truth and understand that with God we can face anything. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We can probably all agree t

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Jan 111 min read


Your Daily Spiritual Work Out - January 10
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Being in prison, Paul was very aware of the types of challenges and trials we all face in life. Yet, through it all, Paul tells us we can experience joy and peace. Paul continues his letter by telling us how to find that divine source of peace and joy, and how to be a beacon of hope in a world longing for rest. STEP 2 - REFLECT (How does this Scripture Apply to your life?) How do you respond to those voices in

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Jan 102 min read
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