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Your Daily Spiritual Work Out - January 12
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Pastor Alex Leyva discuss the heart of evangelism, sharing personal stories and practical insights on living out and communicating the gospel. Discover why sharing your faith is more than duty—it's a lifestyle fueled by love, and learn how to craft your own three-point gospel story: God's love, your mess, and Jesus' victory. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Kn

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Jan 122 min read


Your Daily Spiritual Work Out - January 11
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Are you one of the many that have Philippians 4:13 memorized? "I can do all things through Christ who gives me strength." There's some great truth to be found in that verse, but it's even better than you think! Today we'll look at the verses leading up to this great truth and understand that with God we can face anything. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We can probably all agree t

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Jan 111 min read


Your Daily Spiritual Work Out - January 10
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Being in prison, Paul was very aware of the types of challenges and trials we all face in life. Yet, through it all, Paul tells us we can experience joy and peace. Paul continues his letter by telling us how to find that divine source of peace and joy, and how to be a beacon of hope in a world longing for rest. STEP 2 - REFLECT (How does this Scripture Apply to your life?) How do you respond to those voices in

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Jan 102 min read


Your Daily Spiritual Work Out - January 9
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless conclude a week of prayer training by exploring the dangers that can undermine a powerful prayer life. They discuss the balance between prayer and action, the warning signs of spiritual decline, and offer practical encouragement for making prayer a lasting part of your daily walk with God. Featuring insights from Chuck Lawless’s book, "The Potential and Power of Prayer.

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Jan 92 min read


Your Daily Spiritual Work Out - January 8
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless discuss the reality of spiritual warfare, emphasizing that it’s a daily battle fought through prayer. They explore how comfort can be a subtle tactic of the enemy, the importance of proactive prayer, and the power of praying for others’ salvation, drawing insight from Ephesians 6:12. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you imagine God ho

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Jan 82 min read


Your Daily Spiritual Work Out - January 7
INTRO: SPIRITUALLY FIT | TODAY In this episode, Arnie Cole and theologian Chuck Lawless explore how ordinary people in the Bible learned to pray, drawing lessons from both Old and New Testament examples. Discover practical takeaways for strengthening your own prayer life and learn how praying Scripture can help you grow spiritually as you start the new year. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Humility can be hard word to swallow, especially wh

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Jan 72 min read


Your Daily Spiritual Work Out - January 6
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless dive into the true meaning of prayer. They discuss why prayer matters, how to overcome confusion, and offer practical tips for building a consistent prayer life. Featuring insights from James 5:16, this conversation helps listeners understand and strengthen their connection with God through prayer. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) If you

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Jan 62 min read


Your Daily Spiritual Work Out - January 5
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Chuck Lawless explore why prayer is essential yet often neglected by Christ followers. Drawing from Colossians 4:2, they discuss the challenges of consistent prayer, share personal stories, and offer practical steps to strengthen your spiritual fitness through daily prayer. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Faithfulness is one of the most important att

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Jan 52 min read


Your Daily Spiritual Work Out - January 4
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) If it seems like God is asking a lot out of His followers, well, He is. But He is also promising a lot of help! Today Paul encourages his readers by telling them about the armor of God that protects us from the schemes and plans of the enemies of God. Find out more about your divine defenses as we draw near to the end of our study of Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do y

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Jan 41 min read


Your Daily Spiritual Work Out - January 3
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The way we treat our loved ones paints a vivid picture of the way we love our God. And it affects how the world perceives Him. As Christ-followers, every aspect of our life is to be lived under the guidance and grace of our Lord Jesus Christ. Paul explains more about this important instruction as he continues his letter to the Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do you find

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Jan 31 min read


Your Daily Spiritual Work Out - January 2
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest coach Jason Hietbrink share five key steps for spiritual growth in the new year. They discuss the importance of starting with God’s love, defining meaningful outcomes, building small habits, focusing on God as the goal, and seeking accountability. The conversation centers on practical ways to take one small step toward lasting spiritual transformation. STEP 1 - RECEIVE (Receive God

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Jan 22 min read


Your Daily Spiritual Work Out - January 1
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Jason Hietbrink discuss the power of starting small in your spiritual journey. Drawing from Philippians 2:13, they share practical tips for overcoming feeling stuck, building genuine relationships, and deepening your love for Jesus through simple, daily actions that lead to lasting transformation. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Have you ever thoug

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Jan 12 min read


Your Daily Spiritual Work Out - December 31
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes guest Jason Hietbrink. Together they discover practical ways to build lasting spiritual habits for 2026. Learn how small, structured steps and authentic accountability can transform your daily routines. Explore insights from James 1:22 and habit research, and find encouragement to start small, celebrate progress, and anchor your spiritual growth in meaningful routines. Perfect for a

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Dec 31, 20252 min read


Your Daily Spiritual Work Out - December 30
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today with Arnie Cole welcomes Jason Hietbrink to talk about the struggle for spiritual consistency is explored through Romans 7:15. Arnie and Jason discuss the challenges even spiritual coaches face, the importance of grace over perfection, and practical tips for building a meaningful daily spiritual routine. Listeners are encouraged to embrace God’s grace and take small steps toward spiritual growth. STEP 1

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Dec 30, 20252 min read


Your Daily Spiritual Work Out - December 29
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes business coach Jason Hietbrink to discuss why knowing what to do isn’t the same as doing it. They explore the intention-action gap, overcoming shame, and building spiritual habits with grace and small steps, using Matthew 26:41 as inspiration for the New Year. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As you walk with Christ, you'll begin to look more and mor

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Dec 29, 20252 min read


Your Daily Spiritual Work Out - December 28
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Ephesians chapter 2 stands as one of the most important passages of the Bible. Here we see exactly the method and the purpose behind our salvation. As we examine these verses, we can praise God that he hasn't left so important a message to be guessed at--it's there plainly for all to read. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Self-Control is never a popular subject, but we probably all

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Dec 28, 20251 min read


Your Daily Spiritual Work Out - December 27
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) After Galatians, we find Paul's letter to the Ephesians--a letter written while in prison. So it may seem strange that Paul begins his letter by talking about the blessing he--and all believers--enjoy in Christ! Find out more as we begin our look at this important letter. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Looking for ways to increase your faith? Turns out you can grow your faith whi

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Dec 27, 20251 min read


Your Daily Spiritual Work Out - December 26
INTRO: SPIRITUALLY FIT | TODAY Arnie Cole, Laura Coppinger, and Matt Coppinger discuss finding love and patience in the days after Christmas. They share practical ways to stay centered, like prayer mugs and family traditions, and talk about the importance of small moments and affirming love within the family. The episode highlights how tiny daily practices can lead to big breakthroughs in relationships and faith. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowle

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Dec 26, 20252 min read


Your Daily Spiritual Work Out - December 25
INTRO: SPIRITUALLY FIT | TODAY Arnie Cole is joined by Laura and Matt Coppinger, parents to eleven children, to discuss meaningful Christmas traditions, including blessing each child nightly and fostering a Christ-centered family culture. They share practical ways to involve every age, create lasting memories, and keep Jesus at the heart of the holiday, inspired by John 1:14 and Numbers 6. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) When rain falls on

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Dec 25, 20252 min read


Your Daily Spiritual Work Out - December 24
INTRO: SPIRITUALLY FIT | TODAY In this special Christmas Eve episode, Arnie Cole, Laura Coppinger, and Matt Coppinger discuss the power of presence in parenting, drawing from John 1:14. They share personal stories about fostering connection over conflict, setting boundaries with love, and the impact of small, intentional moments with children. Discover how being with, not just over, can transform relationships and reflect God’s love within your family. STEP 1 - RECEIVE (Rec

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Dec 24, 20252 min read


Your Daily Spiritual Work Out - December 23
INTRO: SPIRITUALLY FIT | TODAY In this episode, Arnie Cole, Laura Coppinger, and Matt Coppinger discuss the power of presence when words and solutions fall short. Drawing from John 1:14, they share personal stories of parenting children from trauma and neurodiversity, emphasizing how consistent love and simply being there can bring healing and hope where answers cannot. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) From the very beginning, people have be

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Dec 23, 20252 min read


Your Daily Spiritual Work Out - December 22
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole is joined by Matt and Laura Coppinger to discuss "Presence in a Distracted World." Discover practical ways to create meaningful family moments, set boundaries against distraction, and ensure your loved ones feel truly seen this Christmas. Featuring insights from John 1:14 and real-life experiences from a family of 11 kids, this episode explores the power of undivided attention. STEP 1 - RECE

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Dec 22, 20252 min read


Your Daily Spiritual Work Out - December 21
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) No one enjoys physical suffering--it hardly even needs to be said. But it remains a fact that suffering is, or will be, part of many of our lives. It was true for Paul as well. But God helped Paul find a purpose and a way to grow through his suffering. And in his letter to the Corinthians, he shares that Good News that is sure to be a comfort to you as well. STEP 2 - REFLECT (How does this Scripture Apply to yo

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Dec 21, 20251 min read


Your Daily Spiritual Work Out - December 20
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The more we walk with Christ, the more distinct our lives become. And so it's all the more problematic when we team up with other believers. But what does this mean on a practical level? As we continue our series we'll consider what partnership with unbelievers actually means and learn how to be an ambassador without compromising our beliefs. STEP 2 - REFLECT (How does this Scripture Apply to your life?) You've

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Dec 20, 20251 min read
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