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BACK TO THE BIBLE DAILY Why is pride so hard to spot in ourselves? In this episode of Back to the Bible Daily, Braden Pedersen explores what the Bible teaches about pride, its subtle disguises, and why it’s considered the root of many sins. Drawing from Proverbs, James, and Philippians, Braden reveals how true humility is found by looking to Jesus and embracing God’s grace. SPIRITUALLY FIT | TODAY How do you guard your heart to finish well in life and faith? In this episode o

BACK TO THE BIBLE DAILY Do you ever feel alone, even in a crowded room? In this episode of Back to the Bible Daily, Braden Pedersen explores Psalm 139 and the comfort it offers to those struggling with loneliness. Discover how God's presence is both personal and constant, even in the darkest seasons of life. SPIRITUALLY FIT | TODAY How’s your fourth quarter going? In this episode of Spiritually Fit Today, Arnie Cole welcomes Wayne Peders0n to discuss what it means to finish w

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Sometimes, a choice we have to make isn't difficult. One option is clearly superior in every way. But what about when the choices all seem equally good? Is there a way to know God's will then? As Paul continues in his letter to the Colossians, he helps us understand how to find peace in our decisions when it comes to following Christ. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Does it feel l

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Look at an athlete on day one of their training, and then look at them again after a year. What if you didn't see a difference? Paul encourages us as he continues his letter to the Colossians to not lose focus as we seek to become more Christlike. It may seem like we're not making much progress day to day. But keep it up and we're sure to see results! STEP 2 - REFLECT (How does this Scripture Apply to your life

SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Cara Whitney discuss how to respond when Christians behave poorly and how to overcome evil with good. Cara shares personal stories about handling hurt, the importance of reflecting Jesus, and practical ways to be a positive example. BACK TO THE BIBLE DAILY Ever felt too weak or ordinary to be used by God? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of Gideon fro

SPIRITUALLY FIT | TODAY What does true forgiveness look like? On Spiritually Fit Today, Arnie Cole and Cara Whitney discuss the difference between forgiveness and enabling, setting healthy boundaries, and overcoming bitterness. Drawing from 2 Timothy 2:13, they explore how to forgive without pretending nothing happened, why boundaries matter, and how to bless those who have hurt us while protecting your heart. BACK TO THE BIBLE DAILY What does the Bible really say about heave

SPIRITUALLY FIT | TODAY What should you do when Christians hurt you? In this episode of Spiritually Fit Today, Arnie Cole and guest Cara Whitney discuss how to respond when Christ followers let you down. They explore overcoming the urge to withdraw, the importance of grace, and practical steps to stay connected to faith and community, even after being hurt. BACK TO THE BIBLE DAILY Is Proverbs 22:6 a promise or a principle? In this episode of Back to the Bible Daily, Braden Pe

SPIRITUALLY FIT | TODAY Why do we blame God for the failures of others? In this episode of Spiritually Fit Today, Arnie Cole and best-selling author Cara Whitney discuss how to separate the actions of Christians from the message of Christ. They explore personal experiences, the challenge of forgiveness, and the importance of keeping faith in God despite disappointment in people. BACK TO THE BIBLE DAILY What does the Bible really say about money? In this episode of Back to the

SPIRITUALLY FIT | TODAY Why do so many experience hurt within the church? In this episode of Spiritually Fit Today, Arnie Cole and guest Cara Whitney discuss the reality of “church hurt,” how Christians behaving poorly can impact faith, and why God’s faithfulness remains even when people fail. BACK TO THE BIBLE DAILY Ever felt too weak or ordinary to be used by God? In this episode of Back to the Bible Daily, Braden Pedersen explores the story of Gideon from Judges 6–7, showi

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Are you one of the many that have Philippians 4:13 memorized? "I can do all things through Christ who gives me strength." There's some great truth to be found in that verse, but it's even better than you think! Today we'll look at the verses leading up to this great truth and understand that with God we can face anything. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Is life starting to feel a

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Being in prison, Paul was very aware of the types of challenges and trials we all face in life. Yet, through it all, Paul tells us we can experience joy and peace. Paul continues his letter by telling us how to find that divine source of peace and joy, and how to be a beacon of hope in a world longing for rest. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Do you feel like temptation has been b

SPIRITUALLY FIT | TODAY How do you move from living in a false story to embracing the true one God writes about you? In this episode of Spiritually Fit Today, Arnie Cole and Bruce discuss how to replace self-doubt and shame with God’s truth, drawing from Ephesians 2:10. Discover practical steps for renewing your mind, finding encouragement, and recognizing real progress on your spiritual journey. BACK TO THE BIBLE DAILY Have you ever felt distant from God due to small choices

SPIRITUALLY FIT | TODAY Ever feel stuck in the same patterns? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how old stories and false beliefs keep us from real change. Drawing from 2 Corinthians 5:17, they discuss why knowledge alone isn’t enough, the power of habits, and the vital role of community in spiritual growth. Discover practical steps to break free and start living as a new creation. BACK TO THE BIBLE DAILY What does it mean to be adopted by

SPIRITUALLY FIT | TODAY What’s the difference between guilt and shame, and how does faith address both? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how shame shapes our identity, the power of grace, and how the gospel frees us from condemnation. Discover practical steps to move beyond shame and embrace God’s approval, with insights from personal stories and scripture, including Romans 8:1. BACK TO THE BIBLE DAILY What does "the truth will set you fr

SPIRITUALLY FIT | TODAY When pain threatens to define your story, how do you respond? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how suffering can reshape our inner narrative and challenge our faith. Drawing from Genesis 50:20 and personal experience, they discuss how to confront painful beliefs, find perspective, and trust that God is working for good even when circumstances seem overwhelming. BACK TO THE BIBLE DAILY How powerful are your words? I

SPIRITUALLY FIT | TODAY What story are you telling yourself about who you are and your worth? On Spiritually Fit Today, Arnie Cole and Bruce explore how our inner narratives shape our lives and faith. Discover how to recognize false stories, align your mindset with biblical truth, and begin renewing your mind with God’s perspective. Featuring insights from Proverbs 23:7, this episode guides you to identify and transform the stories you believe about yourself. BACK TO THE BIBL

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) If it seems like God is asking a lot out of His followers, well, He is. But He is also promising a lot of help! Today Paul encourages his readers by telling them about the armor of God that protects us from the schemes and plans of the enemies of God. Find out more about your divine defenses as we draw near to the end of our study of Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Ever

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) The way we treat our loved ones paints a vivid picture of the way we love our God. And it affects how the world perceives Him. As Christ-followers, every aspect of our life is to be lived under the guidance and grace of our Lord Jesus Christ. Paul explains more about this important instruction as he continues his letter to the Ephesians. STEP 2 - REFLECT (How does this Scripture Apply to your life?) We all know

SPIRITUALLY FIT | TODAY What if the key to healing is giving, not receiving? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small explore how serving others brings deep personal healing, even in life’s hardest moments. Discover research-backed insights and real-life stories of faith, resilience, and the power of showing up, plus a practical challenge to help you find hope and purpose through helping others. BACK TO THE BIBLE DAILY What do you do when God

SPIRITUALLY FIT | TODAY How do caregivers find strength when their efforts go unseen? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small discuss the challenges and sacred calling of caregiving for loved ones with dementia. Rick shares personal stories, practical advice, and the importance of honoring hidden volunteers. BACK TO THE BIBLE DAILY Ever wondered why spiritual growth feels so slow? In this episode of Back to the Bible Daily, Braden Pedersen ex

SPIRITUALLY FIT | TODAY What happens when childhood dreams meet unexpected opportunities? In this episode of Spiritually Fit Today, Arnie Cole and Rick Small explore how God revives forgotten passions. Rick shares his journey from financial services to volunteering at Stillwaters Equestrian Academy, serving kids and adults with disabilities. BACK TO THE BIBLE DAILY Have you ever wondered who Jesus is really knocking for in Revelation 3:14–22? In today’s episode of Back to the

SPIRITUALLY FIT | TODAY When life falls apart, who shows up? In this episode of Spiritually Fit Today, Arnie Cole and guest Rick Small discuss how God uses ordinary believers to rescue the broken. Rick shares how a faithful friend and a persistent client helped him find hope and faith during his darkest moments. BACK TO THE BIBLE DAILY What does true contentment look like? In this episode of Back to the Bible Daily, Braden Pedersen explores Philippians 4:11–13 and Hebrews 13:

SPIRITUALLY FIT | TODAY What happens when life falls apart and faith is all you have left? In this episode of Spiritually Fit Today, Arnie Cole talks with Rick Small about finding God in the wreckage after a painful divorce. Hear Rick’s journey from church leader and devoted father to brokenness, and how faith, community, and Galatians 6:9 helped him rebuild. Discover hope for anyone facing unexpected loss or heartbreak. BACK TO THE BIBLE DAILY Struggling to forgive someone w

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Ephesians chapter 2 stands as one of the most important passages of the Bible. Here we see exactly the method and the purpose behind our salvation. As we examine these verses, we can praise God that he hasn't left so important a message to be guessed at--it's there plainly for all to read. STEP 2 - REFLECT (How does this Scripture Apply to your life?) It's easy enough to become distracted when say, studying, or