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Your Daily Spiritual Work Out - February 15
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Life, in general, is hard for anyone to navigate alone. The Christian life is doubly challenging. That's why Paul in his letters, time and again, reminds us of the necessity of discipling and mentoring each other. It's only when we are working together that we can stand strong against the lies that try to infiltrate the church. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Look around the world

Back to the Bible
Feb 152 min read


Your Daily Spiritual Work Out - February 14
INTRO: SPIRITUALLY FIT | TODAY In this Spiritually Fit Today weekend bonus episode, Braden Pedersen explores Jesus’ teaching from Matthew 7 on judgment and criticism. Discover practical steps to identify the roots of criticism, pause before speaking, and replace judgment with responsibility. Learn how to use your words to build others up and grow in spiritual maturity. For more resources, visit Back to the Bible. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowle

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Feb 142 min read


Your Daily Spiritual Work Out - February 13
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest marriage counselor Kyle Helmink tackle the tough question, "Is it too late for us?" They discuss hope for struggling relationships, the process of healing after betrayal, and practical steps for couples facing difficult times. Drawing on biblical wisdom and research, they offer encouragement and real-life examples for anyone seeking restoration and renewed connection. STEP 1 - RECE

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Feb 132 min read


Your Daily Spiritual Work Out - February 12
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Kyle Helmink explore how healthy conflict can strengthen relationships. Discover research-backed strategies for resolving arguments, the importance of forgiveness, and practical steps like timeouts and active listening. Learn how to turn disagreements into opportunities for growth, especially during Valentine’s Week, and why love rejoices with the truth. STEP 1 - RECEIVE (Receive G

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Feb 122 min read


Your Daily Spiritual Work Out - February 11
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how couples can stop living like roommates and rekindle true intimacy. They explore why relationships drift, the impact of life’s demands, and practical steps to reconnect, including intentional dating and honest communication. Drawing on biblical wisdom and real-life experience, they offer hope and guidance for couples seeking to restore closeness

Back to the Bible
Feb 112 min read


Your Daily Spiritual Work Out - February 10
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how everyday distractions—especially smartphones—can quietly erode relationships. They explore the impact of technology on couples, share practical strategies for reconnecting, and reflect on 1 Corinthians 13:6-7. Discover how small changes can help you prioritize the people you love and strengthen your most important relationships. STEP 1 - RECEIV

Back to the Bible
Feb 102 min read


Your Daily Spiritual Work Out - February 9
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes marriage counselor Kyle Helmink to discuss what it takes to build love that truly lasts beyond Valentine’s Day. Drawing on decades of experience, Kyle shares practical wisdom on investing in relationships, handling conflict, and the importance of faith in marriage, offering encouragement for couples and singles alike. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge)

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Feb 92 min read


Your Daily Spiritual Work Out - February 8
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul wrote a second letter to Timothy, and it's probably the last letter of his that we have. Written from pri

Back to the Bible
Feb 82 min read


Your Daily Spiritual Work Out - February 7
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY Join us as we explore why so many feel disconnected in today’s world and how the Bible offers hope and light. Discover how reconnecting with Go

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Feb 72 min read


Your Daily Spiritual Work Out - February 6
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of screen time on children and grandchildren

Back to the Bible
Feb 62 min read


Your Daily Spiritual Work Out - February 5
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of screen time on kids and grandkids, offeri

Back to the Bible
Feb 52 min read


Your Daily Spiritual Work Out - February 4
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of constant scrolling on mental and spiritua

Back to the Bible
Feb 42 min read


Your Daily Spiritual Work Out - February 3
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of endless short video scrolling on our brain

Back to the Bible
Feb 32 min read


Your Daily Spiritual Work Out - February 2
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Dale Michels explore "brain rot"—the mental fog from excessive screen time. Dr. Mic

Back to the Bible
Feb 22 min read


Your Daily Spiritual Work Out - February 1
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you sometimes wonder who is worthy of your prayers? Do you sometimes feel that someone is too far gone in t

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Feb 12 min read


Your Daily Spiritual Work Out - January 31
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Colin Thieszen from Back to the Bible explains the Four R’s of spiritual growth: Receive, Reflect, Res

Back to the Bible
Jan 312 min read


Your Daily Spiritual Work Out - January 30
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the spiritual discipline of rest. Discover how true rest i

Back to the Bible
Jan 302 min read


Your Daily Spiritual Work Out - January 29
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Megan Fletcher discuss the spiritual discipline of fasting. Megan shares her personal

Back to the Bible
Jan 292 min read


Your Daily Spiritual Work Out - January 28
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore prayer as a spiritual discipline and what makes Christian

Back to the Bible
Jan 282 min read


Your Daily Spiritual Work Out - January 27
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher discuss the power of daily Bible reading and its impact on spiritual growt

Back to the Bible
Jan 272 min read


Your Daily Spiritual Work Out - January 26
PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the meaning of spiritual disciplines and how consistency, not inte

Back to the Bible
Jan 262 min read


Your Daily Spiritual Work Out - January 25
STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) For 2,000 years, now, believers have been waiting for the return of Christ. But we can't just lock ourselves away until that day. Paul reminds his readers, and us, about how we should conduct our lives in light of the knowledge that Christ could return at any moment. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Our pride can lead us to do all kinds of foolish things. Sometimes the result is ju

Back to the Bible
Jan 251 min read


Your Daily Spiritual Work Out - January 24
INTRO: SPIRITUALLY FIT | TODAY In this first bonus episode of Spiritually Fit Today, Braden Pedersen from Back to the Bible explores Jesus’ teaching on worry from Matthew 6. Discover practical steps to name, release, and replace worry with faith, and learn how to trust God with your anxieties. Find encouragement and biblical insight for overcoming daily worries and living with greater peace. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's not just tod

Back to the Bible
Jan 242 min read


Your Daily Spiritual Work Out - January 23
INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss overcoming recurring worry and anxiety. They explore practical strategies, the importance of community, and the role of faith in finding peace. The conversation highlights Philippians 4:6-7, offering hope and actionable steps for those struggling with anxiety, and emphasizes the value of spiritual, physical, and mental health working together for lasting chan

Back to the Bible
Jan 232 min read
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