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INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how couples can stop living like roommates and rekindle true intimacy. They explore why relationships drift, the impact of life’s demands, and practical steps to reconnect, including intentional dating and honest communication. Drawing on biblical wisdom and real-life experience, they offer hope and guidance for couples seeking to restore closeness

INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and marriage counselor Kyle Helmink discuss how everyday distractions—especially smartphones—can quietly erode relationships. They explore the impact of technology on couples, share practical strategies for reconnecting, and reflect on 1 Corinthians 13:6-7. Discover how small changes can help you prioritize the people you love and strengthen your most important relationships. STEP 1 - RECEIV

INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole welcomes marriage counselor Kyle Helmink to discuss what it takes to build love that truly lasts beyond Valentine’s Day. Drawing on decades of experience, Kyle shares practical wisdom on investing in relationships, handling conflict, and the importance of faith in marriage, offering encouragement for couples and singles alike. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge)

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul wrote a second letter to Timothy, and it's probably the last letter of his that we have. Written from pri

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY Join us as we explore why so many feel disconnected in today’s world and how the Bible offers hope and light. Discover how reconnecting with Go

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of screen time on children and grandchildren

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of screen time on kids and grandkids, offeri

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of constant scrolling on mental and spiritua

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Dale Michels discuss the impact of endless short video scrolling on our brain

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Dr. Dale Michels explore "brain rot"—the mental fog from excessive screen time. Dr. Mic

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Do you sometimes wonder who is worthy of your prayers? Do you sometimes feel that someone is too far gone in t

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Colin Thieszen from Back to the Bible explains the Four R’s of spiritual growth: Receive, Reflect, Res

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the spiritual discipline of rest. Discover how true rest i

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and Megan Fletcher discuss the spiritual discipline of fasting. Megan shares her personal

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore prayer as a spiritual discipline and what makes Christian

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher discuss the power of daily Bible reading and its impact on spiritual growt

PERSONALIZED WORKOUT OPTION: Exciting news — adapt today’s spiritual workout to what’s happening in your life right now. Our new digital librarian will pull personalized content for your workout and guide you through four simple steps to help you apply Scripture to your life today. Try it out HERE>>> SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Megan Fletcher explore the meaning of spiritual disciplines and how consistency, not inte

STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) For 2,000 years, now, believers have been waiting for the return of Christ. But we can't just lock ourselves away until that day. Paul reminds his readers, and us, about how we should conduct our lives in light of the knowledge that Christ could return at any moment. STEP 2 - REFLECT (How does this Scripture Apply to your life?) Our pride can lead us to do all kinds of foolish things. Sometimes the result is ju

INTRO: SPIRITUALLY FIT | TODAY In this first bonus episode of Spiritually Fit Today, Braden Pedersen from Back to the Bible explores Jesus’ teaching on worry from Matthew 6. Discover practical steps to name, release, and replace worry with faith, and learn how to trust God with your anxieties. Find encouragement and biblical insight for overcoming daily worries and living with greater peace. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) It's not just tod

INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss overcoming recurring worry and anxiety. They explore practical strategies, the importance of community, and the role of faith in finding peace. The conversation highlights Philippians 4:6-7, offering hope and actionable steps for those struggling with anxiety, and emphasizes the value of spiritual, physical, and mental health working together for lasting chan

INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss finding true peace that transcends circumstances, drawing from Philippians 4:6-7. Dr. Rhodes shares a powerful personal story about faith, trust, and the peace that comes from God, even in life’s most challenging moments. Discover how to cultivate peace that passes all understanding through faith, prayer, and a relationship with Jesus Christ. STEP 1 - RECEIVE

INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes explore the power of thankfulness and how gratitude can rewire an anxious brain. Discover the science behind gratitude, its impact on worry, and practical ways to shift your mindset. Learn how prayer and thankfulness can transform anxiety, improve empathy, and lead to a healthier, more balanced spiritual life. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Kn

INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes explore how to turn worry into prayer by addressing anxiety’s persistent “what if” questions. Drawing on personal stories and biblical wisdom, they discuss practical ways to shift from fear to faith, the impact of prayer on mental health, and the importance of trusting God in uncertain times. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) Paul alwa

INTRO: SPIRITUALLY FIT | TODAY In this episode of Spiritually Fit Today, Arnie Cole and guest Dr. Rob Rhodes discuss the hidden impact of worry and anxiety on our physical and spiritual health. Drawing from Philippians 4:6-7, they explore practical ways to address anxiety, the mind-body connection, and the importance of prayer, support, and holistic well-being for overcoming worry. STEP 1 - RECEIVE (Receive God's Word and Grow in Bible Knowledge) As Paul draws his letter to